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Fri 13th Dec 2024 at 11:37am by ehornell

Run > General
  • Time
    37:20
  • Miles
    4.01
  • Min/mi
    9:19
  • Pacing
    80.4%
  • WAVA
    50.42
  • Stride(cm)
    113
  • Cals
    458
  • Cadence
    153
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1403
  • Asc(m)
    164
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:12(9:12/mi) 141/148bpm [1298b/mi] 106cal 6.52/6.95mph
2) 1mi - 9:13(9:13/mi) 151/154bpm [1392b/mi] 113cal 6.51/6.87mph
3) 1mi - 9:36(9:36/mi) 157/160bpm [1506b/mi] 123cal 6.25/6.68mph
4) 1mi - 9:16(9:16/mi) 158/163bpm [1465b/mi] 116cal 6.47/7.01mph
5) 0.01mi - 3(6:47/mi) 163/163bpm [1106b/mi] 8.84/6.68mph
9:12 9:13 9:36 9:16 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:18 119 100-142 1106 151 118-156 4/1
0.25 2:16 1:07 8:53 143 143-144 1270 154 154-156 0/4
0.38 3:23 1:07 8:57 144 144-144 1288 154 152-156 0/7
0.50 4:49 1:25 +18 11:22 141 131-145 1602 154 152-156 4/5
0.63 5:58 1:10 9:18 145 144-145 1349 154 152-154 2/2
0.75 7:10 1:11 9:29 146 146-146 1385 152 150-154 2/12
0.88 8:21 1:12 9:35 147 146-147 1408 152 148-154 4/5
1.00 9:30 1:09 9:10 147 147-148 1348 154 154-154 15/9
1.13 10:42 1:12 9:33 148 148-149 1413 154 152-154 7/7
1.25 11:48 1:06 8:51 149 149-149 1318 154 154-154 17/11
1.38 12:59 1:11 9:26 150 149-150 1416 154 152-154 4/6
1.50 14:06 1:07 8:55 151 150-151 1345 153 150-154 5/18
1.63 15:16 1:10 9:19 151 151-152 1407 154 152-156 11/8
1.75 16:28 1:12 9:40 152 152-152 1469 154 154-154 6/10
1.88 17:35 1:07 8:54 153 153-153 1362 154 152-154 14/8
2.00 18:43 1:08 9:06 154 153-154 1402 154 152-156 2/6
2.13 19:59 1:16 10:06 154 154-155 1555 152 150-154 2/18
2.25 21:08 1:09 9:13 155 155-156 1428 154 152-154 5/3
2.38 22:15 1:07 8:59 156 156-156 1402 154 152-154 4/7
2.50 23:26 1:11 9:28 157 156-157 1487 153 152-154 5/9
2.63 24:37 1:11 9:25 158 157-158 1489 153 148-154 11/3
2.75 25:47 1:10 9:16 158 158-159 1465 152 152-154 5/9
2.88 27:04 1:18 10:20 159 159-160 1644 151 150-154 10/3
3.00 28:29 1:25 +11 11:19 159 155-160 1800 148 118-154 2/5
3.13 29:37 1:08 9:06 152 138-161 1384 154 152-156 11/0
3.25 30:48 1:10 9:22 161 161-161 1509 154 154-156 9/5
3.38 32:12 1:24 +12 11:12 161 158-162 1804 148 118-154 16/4
3.50 33:20 1:09 9:09 160 155-162 1464 151 148-154 6/8
3.63 35:28 2:08 +1:02 17:03 142 124-163 2422 148 122-156 0/12
3.75 36:41 1:13 9:47 154 135-163 1506 155 150-156 5/6
3.88 37:50 1:09 9:11 163 163-163 1497 154 154-154 4/11
4.00 38:59 1:09 9:11 163 163-163 1498 154 152-154 6/11
4.01 39:03 4 8:49 163 163-163 1438 154 154-154 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    151 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 11.3% 9:07
    21 10.5% 9:20
    16 7.6% 9:07
    11 8.5% 9:06

  • Cadence Distribution

    153 avge / 156 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 153 4 37:10 9:38
    Walk 1.4 119 0 33 43:40
    Pause 3.3 - - 1:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 37.35% More
    800m 4:30 9:03 42.72% More
    1km 5:41 9:08 44.10% More
    Mile 9:13 9:13 46.25% More
    5k 29:24 9:28 49.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 49.72
    5km 28:29 9:10 50.88
    5M 47:10 9:26 50.02
    10km 59:23 9:33 49.61
    10M 1:38:21 9:50 49.51
    Half 2:10:56 10:00 48.82
    20M 3:25:03 10:15 49.40
    Mara 4:33:00 10:25 49.47

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