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Fri 13th Dec 2024 at 12:23pm by Piglet

Run > Intervals
  • Time
    1:08:18
  • Miles
    2.89
  • Min/mi
    23:38
  • Pacing
    70.6%
  • WAVA
    26.77
  • Stride(cm)
    52
  • Cals
    400
  • Watts
    173
  • Cadence
    131
  • BPM
    116
  • %MHR
    70.1
  • B/mi
    2735
  • Asc(m)
    93
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1.32mi - 30:00(22:46/mi) 115/137bpm [2619b/mi] 182cal 139/294W
2) 0.2mi - 5:00(24:25/mi) 123/132bpm [3003b/mi] 31cal 115/269W
3) 0.06mi - 1:00(17:52/mi) 119/123bpm [2126b/mi] 6cal 160/216W
4) 0.13mi - 5:00(37:05/mi) 104/123bpm [3857b/mi] 19cal 59/220W
5) 0.06mi - 1:00(18:00/mi) 97/104bpm [1745b/mi] 4cal 150/187W
6) 0.19mi - 5:00(26:48/mi) 104/127bpm [2788b/mi] 26cal 115/266W
7) 0.04mi - 1:00(24:22/mi) 123/126bpm [2997b/mi] 7cal 139/222W
8) 0.28mi - 5:00(18:05/mi) 124/144bpm [2242b/mi] 35cal 179/255W
9) 0.04mi - 1:00(24:40/mi) 125/132bpm [3084b/mi] 7cal 204/264W
10) 0.25mi - 5:00(20:18/mi) 123/135bpm [2497b/mi] 34cal 169/260W
11) 0.06mi - 1:00(17:42/mi) 124/133bpm [2195b/mi] 7cal 200/240W
12) 0.18mi - 5:00(27:14/mi) 125/136bpm [3404b/mi] 29cal 101/264W
13) 0.05mi - 1:00(21:57/mi) 121/123bpm [2656b/mi] 6cal 153/206W
14) 0.05mi - 2:18(47:32/mi) 104/118bpm [4944b/mi] 7cal 49/145W
30:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 2:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.32 29:57 29:57 22:44 115 73-137 2615 104 0-150 139 0-294 53/48
1.52 34:56 4:59 24:25 123 113-132 3004 85 0-148 115 0-269 7/9
1.58 35:56 59 17:52 119 113-123 2125 141 138-144 161 133-242 0/3
1.71 40:55 4:59 37:10 104 88-123 3865 57 0-148 60 0-220 0/16
1.77 41:54 59 17:57 96 88-104 1723 138 0-146 147 0-187 0/6
1.95 46:53 4:59 26:51 104 90-127 2792 88 0-150 115 0-266 6/4
1.99 47:52 59 24:29 124 122-126 3035 96 0-142 140 0-222 3/0
2.27 52:51 4:59 18:03 124 108-144 2238 129 0-152 179 0-255 11/20
2.31 53:51 1:00 24:55 125 119-132 3115 109 0-136 205 13-264 8/0
2.55 58:51 4:59 20:19 123 110-135 2498 120 0-146 170 0-260 12/7
2.61 59:50 59 17:33 123 117-133 2159 137 132-140 200 174-240 3/0
2.79 1:04:50 5:00 27:16 125 112-136 3408 87 0-196 101 0-264 7/3
2.84 1:05:49 59 21:51 121 118-123 2645 118 0-142 156 37-206 3/0
2.89 1:08:08 2:20 48:15 104 95-118 5018 45 0-114 48 0-145 2/0
2.89 1:08:09 1 +1 27:22 99 99-99 2710 110 110-110 142 141-143 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 7.8% 23:06
    19 7.0% 34:55
    16 3.4% 22:03
    12 4.5% 19:35

  • Cadence Distribution

    131 avge / 196 max Stride Length: 52cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.9 139 2.2 39:34 17:56
    Walk 23.4 110 0.7 15:57 23:13
    Still 18.7 - - 12:47 -

  • Power Distribution

    173W (294 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:07 16:33 27.01% More
    800m 9:40 19:26 27.81% More
    1km 12:00 19:19 28.74% More
    Mile 20:08 20:08 28.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 22:11 22:11 25.41
    5km 1:13:45 23:44 26.71
    5M 2:02:07 24:25 26.45
    10km 2:33:45 24:45 26.36
    10M 4:14:36 25:28 26.38
    Half 5:38:59 25:53 25.96
    20M 8:50:50 26:33 26.29
    Mara 11:46:45 26:59 26.28
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