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Fri 13th Dec 2024 at 12:32pm by Nicola1106

Run > General
  • Time
    31:58
  • Miles
    4.01
  • Min/mi
    7:58
  • Pacing
    93.2%
  • WAVA
    63.14
  • Stride(cm)
    112
  • Cals
    421
  • Cadence
    180
  • BPM
    159
  • %MHR
    83
  • B/mi
    1270
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 7:27(7:27/mi) 156/174bpm [1162b/mi] 97cal
2) 1mi - 7:47(7:47/mi) 161/167bpm [1254b/mi] 104cal
3) 1mi - 8:19(8:19/mi) 160/166bpm [1330b/mi] 110cal
4) 1mi - 8:22(8:22/mi) 159/163bpm [1331b/mi] 110cal
5) 0.01mi - 3(7:13/mi) 162/162bpm [1168b/mi]
7:27 7:47 8:19 8:22 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:41 144 141-146 1106 179 176-182 0/1
0.25 1:55 57 7:37 149 143-153 1135 178 170-182 3/2
0.38 2:53 58 7:43 159 153-164 1228 181 180-184 1/0
0.50 3:49 56 7:29 151 148-155 1129 183 182-184 1/1
0.63 4:43 54 7:10 157 151-161 1125 182 182-184 1/1
0.75 5:37 54 7:16 160 156-164 1162 183 182-184 2/1
0.88 6:32 55 7:24 164 162-167 1212 180 176-186 6/1
1.00 7:27 55 7:16 169 166-173 1229 179 176-182 0/2
1.13 8:24 57 7:37 164 161-167 1248 181 176-184 0/2
1.25 9:23 59 7:51 162 160-164 1272 178 170-182 3/1
1.38 10:21 58 7:48 159 157-163 1240 181 172-184 1/4
1.50 11:19 57 7:38 162 160-164 1238 183 180-184 1/1
1.63 12:16 58 7:41 164 163-164 1260 182 174-184 1/1
1.75 13:13 57 7:37 161 159-164 1226 183 182-184 1/1
1.88 14:13 1:00 7:57 158 155-160 1257 183 180-184 1/1
2.00 15:14 1:01 8:11 159 155-161 1301 181 178-184 1/1
2.13 16:15 1:01 8:06 159 156-160 1289 181 178-184 1/1
2.25 17:15 1:00 8:00 158 156-162 1264 182 178-184 1/2
2.38 18:16 1:01 8:08 164 162-166 1335 182 176-184 1/1
2.50 19:15 59 7:51 161 161-162 1264 181 178-184 3/1
2.63 20:19 1:04 8:33 159 157-161 1359 178 174-180 3/2
2.75 21:24 1:04 8:34 161 157-165 1379 178 172-182 5/2
2.88 22:28 1:04 8:35 157 155-158 1348 181 180-184 2/2
3.00 23:33 1:05 8:43 159 153-160 1387 179 176-180 2/1
3.13 24:39 1:05 8:42 160 158-161 1391 178 176-180 4/0
3.25 25:47 1:08 9:05 158 158-161 1435 178 176-180 3/0
3.38 26:53 1:06 8:50 157 155-158 1388 179 176-182 1/0
3.50 27:56 1:03 8:22 157 156-157 1313 181 178-184 1/1
3.63 28:56 1:00 8:02 158 156-161 1269 181 178-184 1/1
3.75 29:57 1:01 8:06 161 161-162 1303 182 180-184 1/0
3.88 30:55 58 7:45 163 161-163 1264 180 176-182 0/2
4.00 31:56 1:01 8:05 161 160-161 1303 180 172-184 2/1
4.01 31:59 3 8:52 162 162-162 1435 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 173 max Delete HR Trace

  • Cadence Distribution

    180 avge / 186 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 51.42% More
    800m 3:36 7:15 55.84% More
    1km 4:30 7:15 58.09% More
    Mile 7:23 7:23 60.22% More
    5k 24:28 7:52 63.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 60.68
    5km 24:23 7:51 63.77
    5M 40:23 8:05 62.82
    10km 50:51 8:11 62.46
    10M 1:24:13 8:25 62.00
    Half 1:52:07 8:34 60.74
    20M 2:55:34 8:47 60.87
    Mara 3:53:45 8:55 60.44
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