You can still access the old version of this page.

Fri 13th Dec 2024 at 12:27pm by Nicola1106

Run > General
  • Time
    4:33
  • Miles
    0.57
  • Min/mi
    7:59
  • WAVA
    51.55
  • Stride(cm)
    117
  • Cals
    49
  • Cadence
    171
  • BPM
    131
  • %MHR
    68.3
  • B/mi
    1047
  • Surface
    Road

Notes & Comments

1) 0.57mi - 4:33(8:01/mi) 132/152bpm [1058b/mi] 49cal
4:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:39 99 79-119 856 163 124-180 0/1
0.13 1:00 28 7:27 124 122-127 923 174 172-176 1/1
0.19 1:30 29 7:51 130 127-132 1021 173 170-176 0/1
0.25 2:00 30 8:05 138 133-140 1114 171 170-172 0/6
0.31 2:30 30 7:53 141 140-142 1111 172 170-174 0/4
0.38 3:00 30 8:03 140 138-143 1127 174 172-176 0/2
0.44 3:29 29 7:50 138 135-140 1081 174 172-176 0/2
0.50 4:00 31 8:12 141 140-143 1157 173 166-178 2/0
0.56 4:30 31 8:09 146 143-151 1189 171 168-178 1/1
0.57 4:33 3 8:26 152 152-152 1282 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 152 max Delete HR Trace

  • Cadence Distribution

    171 avge / 180 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 173 0.6 4:27 7:57
    Walk 2.2 130 0 6 12:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 47.14% More
    800m 3:55 7:54 51.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 53.94
    5km 27:27 8:50 56.64
    5M 45:28 9:06 55.80
    10km 57:15 9:13 55.48
    10M 1:34:48 9:29 55.07
    Half 2:06:13 9:38 53.96
    20M 3:17:38 9:53 54.08
    Mara 4:23:08 10:03 53.69
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,827 Fetchies!
Already a Fetchie? Sign in here