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Fri 13th Dec 2024 at 6:48am by beef

Swim > General
  • Time
    40:10
  • Miles
    0.80
  • per 100m
    3:07
  • Cals
    295
  • Cadence
    49
  • Surface
    Road

Notes & Comments

1) 0.8mi - 40:10(50:17/mi) 295cal 24/rpm 1.19/1.52mph
40:10

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 3:31 3:31 56:29 51 44-60
0.12 6:46 3:16 52:32 49 46-54
0.19 10:02 3:15 52:25 48 42-54
0.25 13:11 3:10 50:51 51 48-58
0.31 16:23 3:11 51:19 47 42-52
0.37 19:36 3:13 51:53 46 42-52
0.43 22:47 3:10 51:04 51 40-58
0.50 25:59 3:13 51:39 48 42-52
0.56 29:10 3:10 51:03 46 36-54
0.62 32:27 3:17 52:51 50 42-54
0.68 35:43 3:17 52:45 49 42-54
0.75 38:55 3:12 51:34 50 44-56
0.77 40:10 1:14 48:29 49 46-52

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    49 avge / 60 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 12:43 51:11 More
    800m 25:34 51:25 More
    1km 32:01 51:32 More

  • Predictions

     
    Dist Time Per Mile
    400m 11:38 46:48
    750m 22:39 48:36
    1km 30:44 49:28
    1500m 47:14 50:41
    1 mile 50:53 50:53
    1.9km 1:00:41 51:24
    3km 1:38:28 52:49
    3.8km 2:06:30 53:34
    5km 2:49:13 54:28
    10km 5:52:49 56:47

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