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Fri 13th Dec 2024 at 7:22am by Martin James

Walk > General

  • Time
    24:00
  • Miles
    1.50
  • Min/mi
    16:00
  • Stride(cm)
    86
  • Cals
    160
  • Cadence
    118
  • BPM
    85
  • %MHR
    46.1
  • B/mi
    1358
  • Asc(m)
    30
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 16:16(16:16/mi) 85/101bpm [1383b/mi] 108cal 57/61rpm
2) 0.5mi - 7:44(15:20/mi) 85/94bpm [1303b/mi] 52cal 58/89rpm
16:16 7:44

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:02 95 91-101 1714 111 100-116 3/0
0.13 2:12 1:05 17:15 93 87-98 1605 115 112-118 5/0
0.19 3:13 1:01 16:14 89 88-91 1445 116 114-118 0/1
0.25 4:17 1:04 17:02 94 90-98 1601 116 114-118 2/0
0.31 5:16 59 15:41 93 88-97 1459 117 114-118 5/0
0.38 6:16 1:00 16:00 88 87-90 1409 118 114-120 3/0
0.44 7:16 1:00 16:05 87 85-88 1399 118 116-120 2/0
0.50 8:16 1:00 15:58 83 78-85 1325 118 116-120 0/1
0.56 9:17 1:01 16:16 78 76-80 1268 118 114-120 0/2
0.63 10:16 59 15:39 76 75-77 1189 119 116-122 0/2
0.69 11:16 1:00 16:07 77 77-78 1241 117 116-118 0/2
0.75 12:15 59 15:48 79 77-81 1248 116 114-118 0/2
0.81 13:14 59 15:36 80 78-82 1248 116 114-120 2/2
0.88 14:15 1:01 16:11 78 77-80 1262 115 114-116 0/1
0.94 15:16 1:01 16:14 80 80-82 1298 117 114-122 0/1
1.00 16:16 1:00 16:03 81 78-83 1299 118 114-122 0/0
1.06 17:17 1:01 16:21 82 80-83 1340 117 114-120 1/0
1.13 18:18 1:01 16:14 78 76-81 1266 115 114-118 1/0
1.19 19:00 42 11:19 82 79-86 928 148 114-178 2/0
1.25 19:56 56 14:56 83 77-88 1239 118 116-120 3/0
1.31 20:56 1:00 15:55 91 89-93 1449 119 116-122 3/0
1.38 21:56 1:00 16:08 93 91-94 1500 117 114-118 0/4
1.44 22:55 59 15:41 89 87-90 1396 117 114-120 0/3
1.50 23:55 1:00 16:02 84 81-89 1347 118 114-122 0/2
1.50 24:00 5 17:11 83 82-83 1426 118 118-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    85 avge / 101 max Delete HR Trace
  • Climb Gradient Min/mi
    19 2.6% 16:31
    11 1.7% 15:16
  • Cadence Distribution

    118 avge / 178 max Stride Length: 86cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:36 14:28 More
    800m 7:33 15:11 More
    1km 9:31 15:20 More
    Mile 15:33 15:33 More
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