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Fri 13th Dec 2024 at 7:29am by maximjc

Walk > General
  • Time
    23:01
  • Miles
    0.82
  • Min/mi
    28:04
  • Stride(cm)
    50
  • Cals
    125
  • Cadence
    115
  • BPM
    98
  • %MHR
    57.4
  • B/mi
    2757
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:22(23:07/mi) 99/113bpm [2288b/mi] 81cal 58/65rpm 2.59/4.37mph
2) 0.2mi - 8:39(43:33/mi) 97/110bpm [4225b/mi] 44cal 59/83rpm 1.38/5.47mph
14:22 8:39

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:09 1:09 18:16 91 85-99 1662 114 106-122
0.13 2:51 1:43 27:27 96 86-103 2635 115 94-120
0.19 3:57 1:05 17:22 103 100-106 1789 118 112-122
0.25 5:00 1:04 16:57 102 100-104 1729 117 112-118
0.31 7:09 2:09 34:27 91 86-97 3135 108 96-116
0.38 9:09 2:00 31:58 93 83-100 2972 113 96-120
0.44 10:49 1:40 26:32 104 100-110 2760 117 116-120
0.50 12:10 1:21 21:40 106 101-110 2296 120 118-124
0.56 13:13 1:03 16:54 107 104-110 1809 117 112-122
0.63 14:24 1:11 18:56 103 94-113 1950 114 112-116
0.69 15:27 1:03 16:49 98 89-105 1648 113 112-116
0.75 16:47 1:20 21:15 99 94-102 2103 116 112-118
0.81 21:30 4:43 1:15:20 96 82-109 7232 123 118-128
0.82 22:58 1:28 3:19:40 106 103-109 21164 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 113 max Delete HR Trace

  • Cadence Distribution

    115 avge / 128 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:10 More
    800m 10:56 22:00 More
    1km 13:43 22:04 More
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