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Fri 13th Dec 2024 at 7:05am by Ade487

Bike > General
  • Time
    24:00
  • Miles
    6.00
  • Mph
    15
  • Cals
    200
  • BPM
    110
  • %MHR
    67.3
  • B/mi
    439
  • Asc(m)
    25096
  • Surface
    Road

Notes & Comments

1) 5mi - 20:01(4:00/mi) 106/128bpm [424b/mi] 157cal
2) 1mi - 4:00(4:01/mi) 126/134bpm [505b/mi] 43cal
20:01 4:00

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:12 1:12 +5 12.53 78 68-84 373 0/0
0.50 2:02 51 17.81 102 84-111 344 0/0
0.75 2:54 52 17.38 101 97-105 349 0/0
1.00 3:54 1:00 15.04 107 97-111 427 0/0
1.25 5:26 1:32 9.78 103 94-117 632 0/0
1.50 6:39 1:13 12.36 112 107-118 544 0/0
1.75 7:39 1:00 15.09 102 98-111 406 0/0
2.00 8:31 53 17.12 103 99-107 361 11299/7826
2.25 9:24 53 16.87 109 105-117 388 0/925
2.50 10:53 1:28 +17 10.20 107 92-115 629 0/0
2.75 11:51 59 15.35 106 94-120 414 176/176
3.00 12:48 57 15.82 114 111-117 432 0/0
3.25 13:42 53 16.84 113 111-115 403 6204/829
3.50 14:44 1:02 14.48 109 104-116 452 0/0
3.75 15:46 1:03 14.38 110 101-116 459 2046/2046
4.00 16:55 1:08 +3 13.14 99 94-103 452 0/0
4.25 17:48 54 16.81 115 95-124 411 8040/1010
4.50 18:34 46 19.62 113 108-122 346 1728/9187
4.75 19:25 51 17.80 111 107-114 374 0/0
5.00 20:25 1:00 14.99 123 115-128 492 6505/7445
5.25 21:20 55 16.34 127 119-130 466 4458/4458
5.50 22:03 43 20.80 123 120-126 355 0/0
5.75 23:14 1:11 +12 12.66 124 120-129 588 0/0
6.00 24:37 1:23 10.70 128 120-134 717 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    110 avge / 134 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 43 2:53 More
    800m 1:32 3:06 More
    1km 1:59 3:12 More
    Mile 3:27 3:27 More
    5k 11:30 3:42 More
    5 miles 19:57 3:59 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:15 4:08
    20km 51:56 4:11
    15 miles 1:03:23 4:14
    20 miles 1:26:00 4:18
    40km 1:48:16 4:21
    25 miles 1:48:56 4:21
    42km 1:54:01 4:22
    50 miles 3:47:08 4:33
    56 miles 4:16:07 4:34
    100 miles 7:53:33 4:44
    112 miles 8:54:00 4:46

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