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Fri 13th Dec 2024 at 6:18am by Exjb

Run > General

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Time
24:44
Miles
3.10
Min/mi
7:59
Pacing
78.1%
WAVA
61.51
Stride(cm)
110
Cals
300
Cadence
184
BPM
140
%MHR
77.9
B/mi
1118
Asc(m)
96
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:14(8:14/mi) 135/152bpm [1112b/mi] 94cal 7.29/8.31mph
2) 1mi - 7:51(7:51/mi) 142/152bpm [1114b/mi] 96cal 7.65/8.56mph
3) 1mi - 7:43(7:43/mi) 148/158bpm [1143b/mi] 98cal 7.77/8.01mph
4) 0.1mi - 56(9:00/mi) 156/160bpm [1403b/mi] 12cal 6.67/7.83mph

8:14 7:51 7:43 56

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:29	107 83-122	908	179 120-190	1/4
0.25	2:25	1:22 +20	10:52	126 120-132	1370	186 180-190	1/7
0.38	3:25	1:00	8:00	137 133-139	1096	188 186-190	0/9
0.50	4:59	1:34 +34	12:31	133 128-140	1666	174 120-192	0/10
0.63	6:02	1:03	8:21	137 131-142	1143	188 184-194	3/1
0.75	7:11	1:10 +9	9:16	148 141-152	1372	182 120-198	11/2
0.88	8:13	1:02	8:16	143 141-146	1181	188 186-188	5/8
1.00	9:16	1:03	8:21	149 144-152	1245	190 188-192	0/9
1.13	10:28	1:12 +13	9:36	143 138-149	1373	189 184-190	2/6
1.25	11:26	58	7:43	135 133-137	1042	190 188-192	8/6
1.38	12:22	57	7:33	143 140-145	1079	190 188-192	3/2
1.50	13:22	1:00	7:58	145 141-151	1155	193 188-196	5/4
1.63	14:27	1:05	8:37	144 139-151	1242	189 180-198	5/13
1.75	16:03	1:36 +40	12:49	132 116-152	1691	157 94-196	19/2
1.88	17:01	58	7:46	145 139-148	1126	192 190-194	0/2
2.00	17:59	58	7:47	146 145-147	1136	192 188-194	7/2
2.13	18:58	59	7:49	148 146-150	1158	192 190-194	7/4
2.25	20:07	1:09 +11	9:14	145 139-150	1339	182 120-192	5/3
2.38	21:05	57	7:37	139 137-143	1059	188 186-190	0/12
2.50	22:04	59	7:53	151 146-155	1192	190 184-194	11/3
2.63	23:02	58	7:42	146 143-148	1125	189 186-192	5/3
2.75	23:58	57	7:33	148 145-153	1118	190 188-194	10/7
2.88	24:56	58	7:44	156 152-158	1205	191 188-194	11/7
3.00	25:54	57	7:39	155 153-157	1187	191 186-196	7/8
3.10	26:50	56	9:04	157 153-160	1423	188 184-192	11/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
140 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	9.1%	7:33
13	5.6%	11:51
12	6.9%	8:45
11	8.8%	9:23

Cadence Distribution
184 avge / 198 max Stride Length: 110cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	90.6	189	3.1	24:12	8:18
Walk	5.4	114	0.1	1:31	28:57
Pause	4.0	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	46.20%	More
800m	3:48	7:38	53.26%	More
1km	4:45	7:39	55.34%	More
Mile	7:50	7:50	57.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	59.97
5km	24:47	7:59	61.39
5M	41:03	8:13	60.46
10km	51:41	8:19	60.02
10M	1:25:36	8:34	59.95
Half	1:53:58	8:42	59.16
20M	2:58:27	8:55	59.87
Mara	3:57:36	9:04	59.96

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Fri 13th Dec 2024 at 6:18am by Exjb

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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