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Mon 9th Dec 2024 at 5:18pm by deanobeano

Run > General
  • Time
    25:01
  • Miles
    3.03
  • Min/mi
    8:15
  • Pacing
    97.1%
  • WAVA
    53.02
  • Stride(cm)
    112
  • Cals
    363
  • Cadence
    173
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1219
  • Asc(m)
    52
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:22(8:22/mi) 134/156bpm [1121b/mi] 117cal 7.17/7.53mph
2) 1mi - 8:14(8:14/mi) 155/162bpm [1276b/mi] 120cal 7.29/7.66mph
3) 1mi - 8:13(8:13/mi) 160/166bpm [1315b/mi] 124cal 7.3/7.49mph
4) 0.03mi - 13(7:45/mi) 160/160bpm [1240b/mi] 2cal 7.74/7.47mph
8:22 8:14 8:13 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:07 99 79-117 803 170 106-180 0/5
0.25 2:03 1:02 8:14 126 117-134 1038 175 172-178 3/4
0.38 3:05 1:02 8:18 131 128-133 1088 173 172-174 5/2
0.50 4:11 1:06 8:47 133 128-137 1167 173 170-176 1/4
0.63 5:11 1:00 8:01 136 134-141 1090 174 172-176 7/0
0.75 6:15 1:04 8:34 144 142-146 1234 174 172-176 4/8
0.88 7:18 1:03 8:24 149 145-154 1251 174 172-176 4/0
1.00 8:21 1:03 8:26 154 153-156 1299 174 172-176 1/2
1.13 9:24 1:02 8:20 156 154-160 1300 173 170-176 5/2
1.25 10:26 1:03 8:21 152 149-154 1269 172 170-176 8/7
1.38 11:28 1:02 8:12 148 147-150 1214 173 172-176 1/6
1.50 12:29 1:01 8:11 153 148-156 1252 175 172-180 1/3
1.63 13:31 1:02 8:17 158 154-160 1309 173 172-176 2/3
1.75 14:34 1:03 8:21 160 157-162 1336 172 168-176 5/1
1.88 15:34 1:00 7:57 155 154-157 1233 172 170-176 2/5
2.00 16:35 1:02 8:12 157 154-160 1288 175 172-180 0/3
2.13 17:38 1:02 8:20 157 155-159 1307 172 170-176 2/1
2.25 18:38 1:00 8:04 158 156-158 1274 173 172-178 6/0
2.38 19:40 1:02 8:12 159 158-160 1305 173 172-176 0/7
2.50 20:41 1:01 8:11 160 159-160 1308 173 172-176 0/2
2.63 21:43 1:02 8:15 160 158-161 1321 173 170-176 2/1
2.75 22:45 1:02 8:15 160 160-161 1321 174 170-178 1/2
2.88 23:49 1:04 8:31 164 161-166 1397 173 172-174 6/0
3.00 24:48 59 7:55 162 160-164 1282 175 174-178 1/7
3.03 25:01 13 7:57 160 159-160 1271 174 174-174 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    148 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.6% 8:42

  • Cadence Distribution

    173 avge / 180 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 3 25:00 8:16
    Walk 0.1 106 0 1 22:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 39.16% More
    800m 4:02 8:06 44.39% More
    1km 5:03 8:08 46.31% More
    Mile 8:09 8:09 49.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 53.71
    5km 25:43 8:17 53.01
    5M 43:13 8:39 51.23
    10km 54:47 8:49 50.40
    10M 1:32:05 9:13 49.49
    Half 2:03:38 9:26 48.36
    20M 3:16:12 9:49 48.28
    Mara 4:23:26 10:03 47.95

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