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Thu 12th Dec 2024 at 8:22pm by tipsku

Walk > Commute
  • Time
    9:19
  • Miles
    0.44
  • Min/mi
    21:10
  • Stride(cm)
    66
  • Cals
    37
  • Cadence
    116
  • BPM
    90
  • %MHR
    48.6
  • B/mi
    1912
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Chasing ghost bikes again...
The app pretended that there was a bike at the crossroads but when I got there, nothing. So I walked along Käthe-Kollwitz in the hope of finding a bike and after about 500 m I finally found one.

1) 0.44mi - 9:19(21:08/mi) 90/101bpm [1902b/mi] 37cal 44/68rpm
9:19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 15:56 89 84-94 1418 118 114-122 3/1
0.13 2:48 1:49 29:00 85 76-92 2464 109 92-118 2/2
0.19 4:00 1:12 19:12 92 84-98 1766 111 102-116 2/2
0.25 5:37 1:37 25:49 84 80-89 2169 113 106-122 1/1
0.31 6:39 1:02 16:33 96 92-100 1588 118 114-122 1/0
0.38 7:42 1:03 16:45 94 88-100 1574 122 114-130 1/0
0.44 8:54 1:12 19:15 93 88-98 1790 117 108-122 1/0
0.44 9:18 24 2:17:35 93 89-98 12796 118 118-118 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    90 avge / 100 max Delete HR Trace

  • Cadence Distribution

    116 avge / 130 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:06 More

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