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Thu 12th Dec 2024 at 7:15pm by westmoors

Run > Warm Down
  • Time
    11:39
  • Miles
    1.19
  • Min/mi
    9:47
  • Pacing
    90.5%
  • WAVA
    52.30
  • Stride(cm)
    95
  • Cals
    128
  • Cadence
    172
  • BPM
    139
  • %MHR
    83
  • B/mi
    1366
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:53(9:53/mi) 140/144bpm [1383b/mi] 109cal 6.08/7.26mph
2) 0.19mi - 1:47(9:29/mi) 138/140bpm [1308b/mi] 19cal 6.33/6.64mph
9:53 1:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:50 130 128-134 1539 159 82-176 2/0
0.13 1:26 42 11:06 139 136-141 1543 176 174-176 1/0
0.19 1:59 32 8:40 143 142-144 1239 177 174-182 0/1
0.25 2:29 30 8:02 144 143-144 1156 176 176-178 1/1
0.31 3:04 36 9:33 143 142-144 1365 177 176-178 0/1
0.38 3:38 34 9:04 142 141-142 1288 177 176-178 0/1
0.44 4:13 35 9:18 142 142-143 1321 177 174-178 2/1
0.50 4:53 40 10:35 142 141-143 1504 171 168-174 0/0
0.56 5:36 43 11:26 140 139-141 1601 169 166-172 1/0
0.63 6:09 33 8:48 139 139-140 1223 171 170-172 0/1
0.69 6:47 38 10:08 139 139-140 1408 171 170-172 1/0
0.75 7:27 40 10:35 139 139-140 1470 173 170-176 0/0
0.81 8:03 36 9:44 140 139-141 1362 174 174-176 1/1
0.88 8:38 35 9:20 140 139-141 1306 173 170-176 0/2
0.94 9:14 36 9:30 140 140-141 1330 174 172-176 0/0
1.00 9:52 39 10:19 140 139-141 1443 171 170-172 0/1
1.06 10:30 37 9:58 138 137-139 1375 173 170-176 0/0
1.13 11:03 34 9:00 138 137-140 1242 172 170-174 0/1
1.19 11:40 36 9:41 136 135-137 1317 169 164-172 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 144 max Delete HR Trace

  • Cadence Distribution

    172 avge / 182 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 172 1.2 11:35 9:47
    Walk 0.7 108 0 5 25:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 30 7:59 43.41% More
    200m 1:02 8:16 46.23% More
    400m 2:11 8:46 46.64% More
    800m 4:41 9:25 48.27% More
    1km 5:58 9:36 49.32% More
    Mile 9:36 9:36 51.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:39 9:39 51.71
    5km 33:03 10:38 52.75
    5M 55:26 11:05 51.40
    10km 1:10:12 11:18 50.85
    10M 1:57:44 11:46 50.04
    Half 2:37:53 12:03 48.77
    20M 4:10:03 12:30 48.56
    Mara 5:35:19 12:48 48.03

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