You can still access the old version of this page.

Thu 12th Dec 2024 at 7:10pm by westmoors

Run > Hill Work
  • Time
    3:21
  • Miles
    0.36
  • Min/mi
    9:18
  • WAVA
    46.73
  • Stride(cm)
    94
  • Cals
    39
  • Cadence
    182
  • BPM
    146
  • %MHR
    86.9
  • B/mi
    1359
  • Asc(m)
    27
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.36mi - 3:21(9:24/mi) 148/157bpm [1392b/mi] 39cal 6.38/7.45mph
3:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:22 130 121-142 1218 186 184-190 5/2
0.13 1:11 36 9:33 147 142-149 1404 180 178-186 6/0
0.19 1:53 42 11:11 152 150-156 1700 178 176-180 7/0
0.25 2:24 31 8:13 154 153-156 1266 180 178-182 7/0
0.31 2:57 33 8:55 153 153-154 1365 182 182-184 1/2
0.36 3:21 24 9:03 153 153-153 1386 184 182-186 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 8.0% 9:49

  • Cadence Distribution

    182 avge / 190 max Stride Length: 94cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 30 8:02 43.07% More
    200m 1:04 8:33 44.71% More
    400m 2:20 9:25 43.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:10 10:10 49.08
    5km 34:51 11:13 50.03
    5M 58:27 11:41 48.75
    10km 1:14:01 11:55 48.23
    10M 2:04:07 12:25 47.46
    Half 2:46:27 12:42 46.26
    20M 4:23:37 13:11 46.06
    Mara 5:53:31 13:30 45.55

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,908 Fetchies!
Already a Fetchie? Sign in here