You can still access the old version of this page.

Thu 12th Dec 2024 at 6:16pm by beef

Run > General
  • Time
    1:01:05
  • Miles
    6.06
  • Min/mi
    10:05
  • WAVA
    52.30
  • Stride(cm)
    100
  • Cals
    707
  • Watts
    278
  • Cadence
    159
  • BPM
    130
  • %MHR
    81.1
  • B/mi
    1308
  • Asc(m)
    59
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 2.31mi - 23:51(10:20/mi) 124/147bpm [1281b/mi] 267cal
2) 0.68mi - 5:42(8:21/mi) 127/138bpm [1060b/mi] 72cal
3) 0.03mi - 1:40(1:04:47/mi) 128/138bpm [8293b/mi] 14cal
4) 0.69mi - 5:40(8:12/mi) 132/138bpm [1082b/mi] 78cal
5) 0.05mi - 1:51(34:01/mi) 133/137bpm [4525b/mi] 15cal
6) 0.69mi - 5:39(8:12/mi) 134/142bpm [1099b/mi] 77cal
7) 0.07mi - 1:45(25:00/mi) 138/144bpm [3451b/mi] 10cal
8) 0.71mi - 5:43(8:05/mi) 139/144bpm [1124b/mi] 79cal
9) 0.83mi - 9:13(11:04/mi) 135/151bpm [1494b/mi] 95cal
23:51 5:42 1:40 5:40 1:51 5:39 1:45 5:43 9:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.31 40:08 40:08 +4 17:23 124 66-147 2155 161 0-180 278 -381 39/39
2.99 45:54 5:46 +1 8:26 126 96-138 1063 166 0-182 311 0-384 9/6
3.02 46:55 1:01 39:32 131 129-138 5180 94 0-202 72 0-310 0/1
3.71 53:14 6:19 9:08 131 111-138 1197 155 0-178 300 0-450 8/7
3.76 55:04 1:50 35:15 133 126-137 4687 101 0-168 53 0-336 1/2
4.45 1:00:42 5:38 8:11 134 120-142 1097 168 54-186 326 17-400 7/6
4.52 1:02:26 1:44 25:15 138 133-144 3485 111 0-188 67 0-309 0/1
5.23 1:08:09 5:43 8:05 139 131-144 1123 168 68-176 327 11-409 7/7
6.06 1:20:04 11:55 +4 14:21 135 101-151 1937 154 0-172 247 0-365 10/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.7% 11:42

  • Cadence Distribution

    159 avge / 202 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.2 164 5.9 53:32 10:08
    Walk 22.3 101 0.2 19:19 1:55:50
    Still 1.2 - - 1:04 -
    Pause 7.2 - - 6:15 -

  • Power Distribution

    278W (450 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 46.28% More
    800m 3:51 7:45 55.06% More
    1km 4:57 7:59 55.76% More
    Mile 9:17 9:17 50.57% More
    5k 32:37 10:30 49.09% More
    5 miles 1:00:07 12:01 43.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 51.91
    5km 30:05 9:41 53.22
    5M 49:49 9:58 52.55
    10km 1:02:44 10:06 52.21
    10M 1:43:52 10:23 52.23
    Half 2:18:18 10:33 51.56
    20M 3:36:34 10:50 52.18
    Mara 4:48:20 11:00 52.26

Bespoke Fields

Amend your bespoke fields
Interval av're HR
Interval max HR
INR last
INR date
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,823 Fetchies!
Already a Fetchie? Sign in here