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Thu 12th Dec 2024 at 6:34pm by lin50

Run > Run-Walk
  • drizzle
  • cold
  • Time
    41:55
  • Miles
    3.50
  • Min/mi
    11:59
  • Pacing
    88.8%
  • WAVA
    49.86
  • Stride(cm)
    87
  • Cals
    337
  • Cadence
    155
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    1596
  • Asc(m)
    182
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 12:22(12:22/mi) 125/140bpm [1545b/mi] 94cal
2) 1mi - 11:58(11:58/mi) 131/139bpm [1567b/mi] 98cal
3) 1mi - 11:46(11:46/mi) 138/157bpm [1623b/mi] 96cal
4) 0.5mi - 5:50(11:42/mi) 154/161bpm [1802b/mi] 49cal
12:22 11:58 11:46 5:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:39 1:39 13:12 113 85-129 1492 167 114-178 10/0
0.25 3:20 1:41 13:28 122 116-131 1643 149 84-170 17/2
0.38 4:52 1:32 12:20 119 108-127 1467 155 128-174 4/17
0.50 6:17 1:25 11:17 128 122-132 1445 148 82-174 5/8
0.63 7:43 1:26 11:27 126 123-130 1442 160 132-176 13/2
0.75 9:19 1:36 12:47 130 126-135 1662 133 82-174 9/25
0.88 10:48 1:29 11:53 131 123-140 1558 162 126-176 1/5
1.00 12:21 1:33 12:26 130 123-137 1617 157 128-174 4/4
1.13 14:14 1:53 +14 15:03 121 111-128 1822 151 124-174 5/2
1.25 15:37 1:22 10:59 132 128-135 1450 156 130-174 6/1
1.38 17:00 1:24 11:10 132 126-138 1475 156 84-174 6/4
1.50 18:33 1:33 12:23 134 130-139 1660 153 130-174 3/7
1.63 20:04 1:30 12:02 132 124-137 1588 156 130-172 6/9
1.75 21:32 1:29 11:51 132 128-136 1563 157 128-168 7/2
1.88 22:59 1:26 11:30 130 123-134 1494 155 130-170 2/8
2.00 24:33 1:35 12:40 134 128-139 1697 153 122-176 7/5
2.13 26:05 1:32 12:14 130 126-135 1590 155 130-170 10/4
2.25 27:29 1:24 11:11 134 129-140 1499 165 128-174 10/1
2.38 29:06 1:37 12:57 131 124-140 1697 154 128-172 6/13
2.50 30:35 1:29 11:52 133 127-137 1579 153 132-170 3/6
2.63 31:54 1:18 10:27 132 128-136 1380 157 128-172 4/4
2.75 33:17 1:23 11:04 142 138-146 1571 162 130-170 3/10
2.88 34:47 1:30 12:00 149 146-153 1788 156 130-172 3/8
3.00 36:19 1:32 12:16 154 146-157 1890 144 126-172 10/4
3.13 37:43 1:24 11:16 156 149-161 1757 162 130-174 30/14
3.25 39:09 1:25 11:22 156 153-159 1773 158 128-172 7/15
3.38 40:45 1:37 12:54 155 152-158 1998 149 80-176 6/9
3.50 42:10 1:25 11:25 148 143-152 1690 160 126-172 7/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 15.7% 11:17
    27 24.8% 11:10
    21 6.0% 12:08
    18 12.9% 12:02
    12 4.8% 11:52
    11 9.7% 11:59

  • Cadence Distribution

    155 avge / 178 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.2 167 2.6 27:50 10:40
    Walk 33.0 127 0.9 14:00 16:09
    Still 0.2 - - 6 -
    Pause 0.6 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:35 40.41% More
    800m 5:34 11:12 43.67% More
    1km 7:03 11:21 44.68% More
    Mile 11:30 11:30 46.02% More
    5k 36:58 11:54 50.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:07 11:07 47.62
    5km 36:57 11:54 50.05
    5M 1:01:11 12:14 49.48
    10km 1:17:01 12:24 49.29
    10M 2:07:33 12:45 49.21
    Half 2:49:49 12:58 48.37
    20M 4:25:56 13:18 48.83
    Mara 5:54:03 13:31 48.72

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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