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Thu 12th Dec 2024 at 5:02pm by Enda Kiernan

Run > General
  • Time
    28:49
  • Miles
    3.54
  • Min/mi
    8:08
  • Pacing
    69.1%
  • Stride(cm)
    114
  • Cals
    433
  • Cadence
    174
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1262
  • Asc(m)
    79
  • Surface
    Road

Notes & Comments

1) 0.46mi - 3:04(6:37/mi) 157/165bpm [1039b/mi] 50cal
2) 0.07mi - 1:00(13:41/mi) 157/168bpm [2149b/mi] 14cal
3) 0.31mi - 2:00(6:34/mi) 154/166bpm [1011b/mi] 33cal
4) 0.07mi - 1:00(13:46/mi) 156/165bpm [2147b/mi] 14cal
5) 0.15mi - 1:00(6:35/mi) 150/159bpm [988b/mi] 17cal
6) 0.13mi - 1:31(11:22/mi) 143/161bpm [1625b/mi] 20cal
7) 0.46mi - 3:02(6:34/mi) 160/168bpm [1051b/mi] 51cal
8) 0.06mi - 1:01(16:16/mi) 155/169bpm [2521b/mi] 11cal
9) 0.31mi - 2:02(6:27/mi) 155/168bpm [999b/mi] 32cal
10) 0.06mi - 1:02(15:52/mi) 159/170bpm [2522b/mi] 14cal
11) 0.16mi - 1:01(6:24/mi) 148/162bpm [948b/mi] 16cal
12) 0.11mi - 1:31(13:27/mi) 141/162bpm [1897b/mi] 17cal
13) 0.47mi - 3:02(6:28/mi) 163/176bpm [1055b/mi] 52cal
14) 0.07mi - 1:01(15:02/mi) 169/176bpm [2542b/mi] 13cal
15) 0.31mi - 2:00(6:32/mi) 161/169bpm [1052b/mi] 33cal
16) 0.07mi - 1:01(14:48/mi) 157/168bpm [2324b/mi] 12cal
17) 0.16mi - 1:00(6:15/mi) 155/167bpm [970b/mi] 16cal
18) 0.09mi - 1:30(16:37/mi) 150/170bpm [2492b/mi] 18cal
3:04 1:00 2:00 1:00 1:00 1:31 3:02 1:01 2:02 1:02 1:01 1:31 3:02 1:01 2:00 1:01 1:00 1:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.46 3:04 3:04 6:36 156 138-165 1030 184 172-186 11/11
0.54 4:05 1:01 13:58 155 142-168 2164 155 140-184 3/8
0.84 6:04 1:59 6:31 154 130-166 1002 184 168-188 12/11
0.91 7:04 1:00 13:55 154 145-165 2142 155 136-182 5/6
1.06 8:00 56 6:32 151 143-159 986 185 176-186 3/3
1.19 9:32 1:32 11:27 143 130-161 1638 162 136-186 6/2
1.65 12:34 3:02 6:35 159 131-168 1046 185 174-188 15/15
1.71 13:34 1:00 16:09 152 134-168 2456 146 134-184 2/4
2.02 15:34 2:01 6:30 153 129-168 994 185 164-188 11/7
2.09 16:36 1:02 16:00 157 142-168 2511 147 140-184 1/5
2.24 17:36 1:00 6:19 148 139-162 934 184 148-192 2/5
2.36 19:07 1:31 13:33 141 123-162 1912 153 134-188 5/5
2.82 22:08 3:02 6:28 162 127-175 1047 188 172-194 9/11
2.89 23:09 1:01 15:15 166 153-174 2533 148 130-186 6/1
3.19 25:04 1:55 6:29 161 148-169 1044 189 182-192 11/12
3.25 26:06 1:02 15:08 157 146-167 2377 145 98-190 0/3
3.41 27:02 56 6:08 155 146-167 950 189 176-190 2/3
3.49 28:33 1:31 +1 17:14 148 120-170 2549 151 136-190 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 175 max Delete HR Trace

  • Cadence Distribution

    174 avge / 194 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.7 184 3.1 20:58 6:50
    Walk 27.3 140 0.5 7:52 17:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:16 0.00% More
    800m 3:18 6:39 0.00% More
    1km 4:35 7:23 0.00% More
    Mile 7:36 7:36 0.00% More
    5k 24:33 7:54 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:33 7:33
    5km 25:06 8:05
    5M 41:33 8:19
    10km 52:19 8:25
    10M 1:26:38 8:40
    Half 1:55:21 8:48
    20M 3:00:38 9:02
    Mara 4:00:29 9:11
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