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Thu 12th Dec 2024 at 4:44pm by cambridgebelfast

Walk > General
  • Time
    45:24
  • Miles
    2.46
  • Min/mi
    18:27
  • Stride(cm)
    74
  • Cals
    195
  • Cadence
    118
  • BPM
    71
  • %MHR
    37.6
  • B/mi
    1313
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 2.46mi - 45:24(18:29/mi) 71/89bpm [1312b/mi] 195cal 57/64rpm
45:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:36 2:36 20:50 70 67-74 1458 113 100-118 1/2
0.25 5:03 2:27 19:34 71 66-75 1389 116 114-120 2/1
0.38 7:26 2:23 19:08 72 66-77 1377 117 114-120 2/0
0.50 9:52 2:26 19:25 70 65-78 1359 117 114-122 3/1
0.63 12:12 2:20 18:42 76 64-88 1422 118 114-120 1/0
0.75 14:21 2:09 17:10 67 60-75 1150 121 114-128 2/1
0.88 16:29 2:08 17:01 72 67-75 1225 124 118-128 2/2
1.00 18:38 2:09 17:12 75 73-79 1290 122 116-126 2/2
1.13 20:48 2:10 17:19 64 59-74 1108 122 118-124 1/1
1.25 22:56 2:08 17:07 70 67-73 1199 121 114-126 3/4
1.38 25:06 2:10 17:17 70 64-79 1210 121 118-124 1/4
1.50 27:18 2:12 17:36 72 67-80 1267 122 120-128 2/4
1.63 44:56 17:38 +15:13 2:21:07 75 60-85 10584 115 106-122 3/2
1.75 47:20 2:23 19:08 73 67-79 1397 117 114-124 4/1
1.88 49:39 2:19 18:32 74 72-78 1372 118 116-122 2/2
2.00 51:59 2:21 18:45 73 68-77 1369 117 112-122 1/1
2.13 54:18 2:19 18:29 68 65-72 1257 118 114-122 1/2
2.25 56:38 2:20 18:43 70 67-75 1310 116 112-118 1/2
2.38 59:00 2:22 18:58 71 67-75 1346 117 114-120 2/3
2.46 1:01:18 2:18 +42 28:17 70 62-74 1980 116 112-120 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 88 max Delete HR Trace

  • Cadence Distribution

    118 avge / 128 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:53 More
    800m 8:30 17:05 More
    1km 10:38 17:07 More
    Mile 17:20 17:20 More
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