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Thu 12th Dec 2024 at 5:29pm by SimonW

Run > General
  • Time
    11:36
  • Miles
    1.20
  • Min/mi
    9:40
  • Pacing
    74.5%
  • Stride(cm)
    109
  • Cals
    164
  • Cadence
    154
  • BPM
    142
  • %MHR
    83
  • B/mi
    1372
  • Asc(m)
    56
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:33(9:33/mi) 142/153bpm [1356b/mi] 134cal 6.28/7.06mph
2) 0.2mi - 2:03(10:04/mi) 150/158bpm [1511b/mi] 30cal 5.96/6.59mph
9:33 2:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:51 110 98-125 1084 151 110-160 2/1
0.13 1:17 40 10:48 134 125-140 1447 156 154-160 0/6
0.19 2:26 1:09 18:24 141 139-146 2595 157 156-158 4/0
0.25 2:45 19 5:02 142 140-144 715 155 152-156 7/0
0.31 3:12 26 7:01 142 140-143 996 155 152-156 6/0
0.38 3:43 32 8:25 141 140-144 1188 156 152-158 0/5
0.44 4:23 40 10:36 143 138-146 1516 151 122-158 4/5
0.50 4:55 32 8:26 146 142-151 1232 157 154-158 6/3
0.56 5:29 35 9:13 145 143-147 1337 158 156-158 4/8
0.63 6:02 33 8:44 148 147-148 1291 157 156-158 1/3
0.69 6:35 33 8:53 148 148-148 1315 157 156-158 4/2
0.75 7:12 36 9:41 146 143-148 1413 156 150-160 5/2
0.81 7:47 36 9:30 147 145-150 1397 156 154-158 1/2
0.88 8:24 37 9:45 151 150-152 1473 154 146-158 1/2
0.94 8:57 34 8:57 152 151-152 1360 156 154-158 6/7
1.00 9:33 35 9:25 152 152-152 1431 157 156-158 7/0
1.06 10:09 36 9:42 154 152-157 1495 155 152-158 1/7
1.13 10:55 46 +5 12:11 147 143-152 1792 147 92-158 1/2
1.19 11:30 35 9:22 148 147-149 1387 156 150-158 3/3
1.20 11:40 10 11:34 147 146-148 1701 124 114-150 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 12.3% 14:58
    10 6.3% 7:20

  • Cadence Distribution

    154 avge / 160 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 156 1.2 11:25 9:38
    Walk 2.2 114 0 15 15:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 0.00% More
    800m 4:06 8:15 0.00% More
    1km 5:17 8:31 0.00% More
    Mile 9:02 9:02 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:34 9:34
    5km 31:48 10:14
    5M 52:39 10:32
    10km 1:06:18 10:40
    10M 1:49:47 10:59
    Half 2:26:10 11:09
    20M 3:48:53 11:27
    Mara 5:04:44 11:38
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