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Thu 12th Dec 2024 at 4:17pm by Lightning McQueen

Bike > General
  • Time
    39:34
  • Miles
    6.71
  • Mph
    10.2
  • FBI
    42.43
  • Cals
    205
  • BPM
    100
  • %MHR
    53.7
  • B/mi
    592
  • Asc(m)
    67
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 5mi - 27:51(5:34/mi) 98/123bpm [546b/mi] 139cal 10.77/19.62mph
2) 1.71mi - 11:43(6:51/mi) 108/130bpm [740b/mi] 66cal 8.75/18.35mph
27:51 11:43

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:11 1:11 12.72 100 82-111 472 6/1
0.50 3:13 2:02 7.35 91 83-99 743 7/0
0.75 4:44 1:31 9.93 93 86-102 562 5/2
1.00 6:45 2:02 7.40 95 85-106 770 5/2
1.25 7:51 1:06 13.62 95 85-104 418 2/5
1.50 8:59 1:07 13.42 99 89-107 443 2/9
1.75 10:02 1:04 14.08 86 75-98 366 7/1
2.00 11:18 1:15 11.94 95 90-99 478 2/3
2.25 12:30 1:12 12.47 116 104-123 558 3/1
2.50 13:45 1:15 11.96 113 110-118 567 3/2
2.75 15:02 1:17 11.73 113 107-119 578 4/1
3.00 16:21 1:19 11.44 100 77-115 525 3/4
3.25 17:51 1:30 9.98 88 75-95 529 3/5
3.50 19:05 1:14 12.13 85 73-97 421 2/3
3.75 20:24 1:19 11.44 86 82-96 451 6/1
4.00 21:53 1:29 10.10 88 74-106 523 4/1
4.25 23:04 1:12 12.57 105 102-110 501 4/1
4.50 25:28 2:23 6.27 107 89-122 1023 2/3
4.75 26:35 1:07 13.37 98 83-117 440 4/3
5.00 27:51 1:15 11.94 101 91-107 508 8/2
5.25 29:09 1:18 11.53 109 103-113 567 9/0
5.50 30:31 1:23 10.88 108 102-111 596 6/2
5.75 33:04 2:32 5.91 103 79-117 1046 1/3
6.00 34:07 1:03 14.32 114 77-130 478 5/2
6.25 35:33 1:26 10.46 110 92-118 631 5/6
6.50 36:38 1:05 13.79 105 86-119 457 4/2
6.71 39:33 2:55 4.26 109 93-122 1533 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    14 1.8% 10.6
    13 1.8% 11.3
    10 2.0% 11.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 53 3:34 More
    800m 2:02 4:06 More
    1km 2:36 4:12 More
    Mile 4:26 4:26 More
    5k 15:31 5:00 More
    5 miles 27:14 5:27 More
    10k 35:06 5:39 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:00:05 6:01
    20km 1:15:27 6:04
    15 miles 1:31:53 6:08
    20 miles 2:04:11 6:13
    40km 2:35:55 6:16
    25 miles 2:36:52 6:16
    42km 2:44:05 6:17
    50 miles 5:24:10 6:29
    56 miles 6:05:01 6:31
    100 miles 11:09:55 6:42
    112 miles 12:34:20 6:44
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