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Thu 12th Dec 2024 at 2:46pm by Kanajlo

Walk > General
  • Time
    20:36
  • Miles
    1.00
  • Min/mi
    20:36
  • Stride(cm)
    72
  • Cals
    138
  • Cadence
    108
  • BPM
    89
  • %MHR
    46.7
  • B/mi
    1838
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:44(22:06/mi) 87/102bpm [1923b/mi] 87cal 43/61rpm 2.71/4.96mph
2) 0.38mi - 6:52(18:01/mi) 94/104bpm [1694b/mi] 51cal 53/55rpm 3.33/3.49mph
13:44 6:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:31 3:31 56:18 79 66-93 4448 107 52-116 130/0
0.13 4:38 1:07 17:52 96 93-101 1715 110 108-112 0/0
0.19 5:56 1:18 20:43 83 77-94 1720 110 54-122 1/1
0.25 6:58 1:02 16:35 84 82-87 1392 112 112-114 0/1
0.31 8:05 1:07 17:57 93 85-96 1669 108 106-112 0/2
0.38 9:15 1:10 18:35 91 87-95 1691 108 108-110 1/2
0.44 10:25 1:10 18:36 84 80-91 1562 106 104-108 2/1
0.50 11:32 1:08 18:04 87 83-93 1571 108 106-110 1/2
0.56 12:41 1:08 18:14 90 88-93 1641 107 106-110 1/4
0.63 13:48 1:07 17:53 99 93-102 1770 107 106-110 0/0
0.69 14:56 1:08 18:14 96 87-104 1750 105 104-108 4/0
0.75 16:04 1:08 18:04 92 88-94 1662 106 104-108 1/0
0.81 17:10 1:06 17:32 97 91-100 1700 108 106-110 2/0
0.88 18:16 1:07 17:48 95 88-100 1690 108 108-110 2/0
0.94 19:29 1:13 19:22 92 88-97 1782 107 106-110 0/1
1.00 20:33 1:04 17:01 92 87-97 1565 108 106-110 1/1
1.00 20:37 4 45:08 91 91-91 4107 106 106-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 104 max Delete HR Trace

  • Cadence Distribution

    108 avge / 122 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:51 More
    800m 8:45 17:35 More
    1km 10:59 17:40 More
    Mile 20:24 20:24 More
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