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Thu 12th Dec 2024 at 1:18pm by a321490

Walk > General
  • Time
    1:45:43
  • Miles
    1.83
  • Min/mi
    57:46
  • Stride(cm)
    25
  • Cals
    284
  • Cadence
    112
  • BPM
    72
  • %MHR
    42.1
  • B/mi
    4160
  • Asc(m)
    61
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 30:27(30:27/mi) 84/126bpm [2553b/mi] 108/184rpm
2) 0.83mi - 1:15:16(1:30:45/mi) 67/133bpm [6104b/mi] 115/240rpm
30:27 1:15:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:29 108 78-120 1781 109 106-112 63/6
0.13 1:59 57 15:07 111 102-120 1678 112 110-112 4/8
0.19 3:05 1:06 17:36 111 104-117 1954 110 110-114 10/2
0.25 4:05 1:00 16:04 98 96-102 1575 114 112-114 13/4
0.31 5:05 1:00 16:02 101 97-109 1620 114 112-116 0/0
0.38 6:28 1:23 22:11 103 95-117 2285 111 102-116 0/0
0.44 7:29 1:01 16:11 117 108-126 1894 112 110-116 0/0
0.50 8:36 1:07 17:51 109 94-119 1946 110 110-110 0/0
0.56 9:45 1:09 18:28 109 94-120 2013 108 98-112 0/0
0.63 10:55 1:10 18:47 115 111-118 2160 111 106-114 0/6
0.69 12:09 1:14 19:43 117 97-126 2307 109 104-112 8/10
0.75 13:21 1:11 19:03 100 79-118 1905 106 84-116 6/6
0.81 15:25 2:05 33:14 93 66-117 3091 81 66-108 4/6
0.88 17:23 1:58 31:21 71 63-83 2225 87 66-106 6/6
0.94 26:32 9:09 2:26:18 59 44-79 8632 127 46-184 1/2
1.00 30:25 3:54 1:02:21 60 47-74 3741 102 82-150 4/0
1.06 32:44 2:18 36:55 63 53-74 2326 94 66-156 2/3
1.13 34:37 1:54 30:17 70 59-80 2120 99 68-152 4/1
1.19 35:55 1:17 20:37 90 78-125 1856 107 72-156 3/5
1.25 36:57 1:02 16:39 112 98-126 1864 121 88-158 21/9
1.31 37:57 1:00 15:57 116 107-121 1849 115 108-116 6/22
1.38 39:04 1:07 17:46 121 116-130 2149 113 110-114 0/9
1.44 40:04 1:00 16:02 130 127-133 2084 109 108-112 26/4
1.50 41:31 1:27 23:16 124 111-133 2885 113 84-154 5/10
1.56 43:53 2:22 38:00 106 87-121 4028 116 68-166 0/8
1.63 55:27 11:34 3:04:57 73 49-117 13501 113 78-156 4/11
1.69 1:12:06 16:39 4:26:19 63 51-83 16778 123 60-240 12/6
1.75 1:18:07 6:01 1:36:17 59 49-95 5681 152 86-168 11/7
1.81 1:35:55 17:48 4:44:46 55 43-76 15662 116 76-166 24/20
1.83 1:45:43 9:48 9:43:08 50 45-63 29156 - 1/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.6% 49:47

  • Cadence Distribution

    112 avge / 240 max Stride Length: 25cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:53 15:39 More
    800m 8:24 16:53 More
    1km 10:43 17:14 More
    Mile 30:17 30:17 More
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