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Thu 12th Dec 2024 at 5:57pm by Airwolf

Run > General
  • Time
    38:52
  • Miles
    3.67
  • Min/mi
    10:35
  • Pacing
    97%
  • WAVA
    39.52
  • Stride(cm)
    88
  • Cals
    463
  • Cadence
    172
  • Surface
    Road

Notes & Comments

1) 1km - 6:37(6:37/km) 78cal 9.07/10.41kmph
2) 1km - 6:37(6:37/km) 79cal 9.06/9.81kmph
3) 1km - 6:31(6:31/km) 78cal 9.21/9.71kmph
4) 1km - 6:36(6:36/km) 79cal 9.09/10.52kmph
5) 1km - 6:38(6:38/km) 79cal 9.05/10.01kmph
6) 0.9km - 5:53(6:30/km) 70cal 9.22/10.01kmph
6:37 6:37 6:31 6:36 6:38 5:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:56 169 120-178 0/0
0.25 2:42 1:20 10:41 174 170-178 0/0
0.38 4:01 1:19 10:35 173 170-176 0/0
0.50 5:22 1:20 10:43 173 170-174 0/0
0.63 6:39 1:17 10:18 173 170-176 0/0
0.75 7:59 1:20 10:39 173 170-180 0/0
0.88 9:17 1:18 10:25 173 170-176 0/0
1.00 10:38 1:21 10:51 170 166-172 0/0
1.13 11:59 1:21 10:46 171 170-174 0/0
1.25 13:18 1:19 10:31 173 170-180 0/0
1.38 14:37 1:19 10:34 173 170-174 0/0
1.50 15:55 1:18 10:26 173 172-176 0/0
1.63 17:14 1:18 10:25 173 170-176 0/0
1.75 18:33 1:19 10:32 172 170-174 0/0
1.88 19:52 1:19 10:34 171 166-174 0/0
2.00 21:13 1:22 10:52 171 164-174 0/0
2.13 22:34 1:20 10:44 170 164-172 0/0
2.25 23:52 1:18 10:22 172 170-176 0/0
2.38 25:11 1:19 10:31 172 168-176 0/0
2.50 26:30 1:19 10:35 171 170-174 0/0
2.63 27:49 1:19 10:29 173 170-174 0/0
2.75 29:11 1:23 11:01 171 168-174 0/0
2.88 30:32 1:21 10:49 171 168-174 0/0
3.00 31:54 1:21 10:52 173 168-176 0/0
3.13 33:10 1:17 10:13 174 172-176 0/0
3.25 34:27 1:17 10:15 176 172-178 0/0
3.38 35:46 1:19 10:29 175 170-180 0/0
3.50 37:02 1:16 10:09 175 166-178 0/0
3.63 38:20 1:18 10:22 174 170-176 0/0
3.67 38:52 32 12:33 147 108-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    172 avge / 180 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 172 3.6 38:30 10:34
    Walk 0.9 120 0 22 15:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:07 29.04% More
    800m 5:06 10:16 33.04% More
    1km 6:23 10:17 34.55% More
    Mile 10:31 10:31 36.27% More
    5k 32:46 10:33 39.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:48 9:48 38.92
    5km 32:35 10:29 39.69
    5M 53:57 10:47 39.21
    10km 1:07:55 10:56 39.00
    10M 1:52:28 11:15 38.97
    Half 2:29:44 11:26 38.47
    20M 3:54:29 11:43 38.92
    Mara 5:12:12 11:55 38.98
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