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Wed 11th Dec 2024 at 6:52pm by covbaldy

Run > General
  • Time
    31:49
  • Miles
    4.01
  • Min/mi
    7:56
  • Pacing
    84.9%
  • WAVA
    60.14
  • Stride(cm)
    119
  • Cals
    405
  • Cadence
    170
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1073
  • Asc(m)
    170
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:12(8:12/mi) 121/138bpm [992b/mi] 89cal 7.32/7.89mph
2) 1mi - 7:57(7:57/mi) 139/150bpm [1104b/mi] 107cal 7.55/7.81mph
3) 1mi - 7:42(7:42/mi) 144/159bpm [1109b/mi] 107cal 7.79/8.01mph
4) 1mi - 7:54(7:54/mi) 140/150bpm [1105b/mi] 101cal 7.6/8.08mph
5) 0.01mi - 5(7:29/mi) 143/143bpm [1070b/mi] 1cal 8.02/6.47mph
8:12 7:57 7:42 7:54 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:58 106 93-117 1057 172 106-184 2/2
0.25 2:16 1:02 8:14 116 109-120 955 173 170-176 19/0
0.38 3:16 1:00 7:56 117 114-120 929 172 170-174 7/6
0.50 4:16 1:00 8:03 121 118-124 973 172 170-174 5/5
0.63 5:15 59 7:52 124 120-127 975 172 168-176 5/7
0.75 6:15 59 7:55 125 122-130 991 171 168-172 7/5
0.88 7:12 57 7:37 130 126-136 990 175 172-178 2/12
1.00 8:11 59 7:52 135 133-137 1063 174 172-178 9/1
1.13 9:09 58 7:47 132 123-139 1028 172 168-176 6/7
1.25 10:09 1:00 7:58 133 130-136 1059 170 168-172 3/7
1.38 11:09 1:00 7:57 134 133-137 1065 171 170-174 6/8
1.50 12:09 1:00 8:04 137 133-144 1104 170 166-174 12/3
1.63 13:10 1:01 8:07 142 136-146 1152 168 166-172 6/7
1.75 14:09 59 7:52 145 134-149 1140 171 168-172 9/6
1.88 15:08 59 7:52 147 145-149 1156 170 168-172 8/1
2.00 16:07 59 7:56 143 140-145 1134 170 166-174 4/15
2.13 17:10 1:02 8:18 141 139-143 1171 168 166-170 8/6
2.25 18:38 1:28 +30 11:44 141 131-145 1655 168 166-170 8/8
2.38 19:35 57 7:38 153 148-159 1168 169 166-172 8/2
2.50 20:31 56 7:26 146 141-150 1085 169 168-172 6/4
2.63 21:28 57 7:39 138 136-142 1056 169 168-174 2/8
2.75 22:25 57 7:38 146 137-151 1114 171 168-174 6/6
2.88 23:22 57 7:37 143 142-146 1088 170 168-172 12/4
3.00 24:20 57 7:39 143 140-148 1094 169 168-172 4/7
3.13 25:17 58 7:42 142 136-147 1093 170 166-172 3/8
3.25 26:13 56 7:27 141 137-142 1051 171 168-174 10/9
3.38 27:11 58 7:45 142 139-144 1101 168 166-172 6/6
3.50 28:07 55 7:21 146 143-148 1074 169 166-172 13/6
3.63 29:03 57 7:34 144 138-150 1089 169 168-172 4/8
3.75 30:02 58 7:48 137 133-140 1069 168 166-170 9/8
3.88 30:58 57 7:32 138 132-141 1040 168 166-170 4/8
4.00 32:13 1:15 9:58 134 130-142 1335 167 158-170 12/8
4.01 32:18 5 8:55 143 143-143 1274 166 166-166 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 16.3% 8:54
    12 9.6% 7:30
    11 6.3% 7:37
    11 6.3% 8:20
    10 7.6% 8:00

  • Cadence Distribution

    170 avge / 184 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 170 4 31:48 8:03
    Pause 1.5 - - 30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 45.13% More
    800m 3:44 7:31 52.28% More
    1km 4:41 7:33 54.30% More
    Mile 7:35 7:35 57.09% More
    5k 24:35 7:55 59.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 59.27
    5km 24:17 7:49 60.64
    5M 40:12 8:02 59.67
    10km 50:37 8:09 59.20
    10M 1:23:49 8:23 59.10
    Half 1:51:35 8:31 58.29
    20M 2:54:45 8:44 58.98
    Mara 3:52:40 8:53 59.07
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