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Thu 12th Dec 2024 at 11:57am by Piglet

Run > General
  • Time
    52:23
  • Miles
    2.58
  • Min/mi
    20:18
  • Pacing
    86.7%
  • WAVA
    30.87
  • Stride(cm)
    60
  • Cals
    341
  • Watts
    170
  • Cadence
    132
  • BPM
    129
  • %MHR
    78.1
  • B/mi
    2617
  • Asc(m)
    74
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 2.58mi - 52:23(20:20/mi) 129/144bpm [2622b/mi] 341cal 153/319W
52:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:25 2:25 19:24 103 65-117 1998 139 114-154 190 67-284 3/3
0.25 4:44 2:19 18:31 124 117-130 2296 135 100-146 203 137-319 8/3
0.38 7:00 2:16 18:06 133 128-139 2408 139 124-150 210 151-247 7/1
0.50 10:06 3:06 24:45 125 107-136 3095 135 114-156 181 123-287 3/1
0.63 12:21 2:15 17:59 123 113-131 2211 138 132-144 185 123-238 5/0
0.75 14:50 2:29 19:56 134 129-137 2670 131 128-134 191 173-215 10/0
0.88 17:30 2:40 21:23 136 128-139 2907 132 118-140 185 138-233 7/0
1.00 19:50 2:19 18:32 128 124-132 2373 137 122-144 154 33-213 1/9
1.13 22:18 2:28 19:47 123 118-130 2434 139 132-150 144 112-176 0/15
1.25 24:37 2:19 18:32 123 116-135 2279 137 128-152 157 118-190 2/7
1.38 27:42 3:05 24:38 132 119-140 3253 116 100-142 112 32-166 1/9
1.50 30:06 2:25 19:17 126 119-133 2431 135 122-146 142 104-223 1/11
1.63 32:53 2:47 22:12 130 125-137 2887 123 104-140 138 87-196 5/4
1.75 35:19 2:26 19:25 137 133-141 2661 132 106-142 196 133-258 8/0
1.88 37:52 2:34 20:29 130 122-135 2663 135 112-144 162 108-215 3/4
2.00 40:53 3:01 24:08 133 125-140 3209 121 106-138 162 40-208 7/1
2.13 43:38 2:45 21:58 138 136-141 3030 120 102-136 153 53-214 7/1
2.25 46:36 2:58 23:44 133 120-144 3156 122 96-146 148 69-270 5/9
2.38 48:44 2:08 17:07 133 128-137 2277 141 138-144 202 161-259 4/2
2.50 50:52 2:07 16:58 133 129-137 2256 141 138-144 189 153-231 3/5
2.58 52:22 1:30 19:36 126 125-129 2469 137 118-144 176 113-232 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 3.3% 20:31
    18 3.9% 23:47
    14 4.0% 20:27

  • Cadence Distribution

    132 avge / 156 max Stride Length: 60cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.5 137 2.1 38:29 18:24
    Walk 21.0 113 0.5 11:00 22:41
    Still 5.5 - - 2:53 -

  • Power Distribution

    170W (319 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:14 17:00 26.28% More
    800m 9:37 19:21 27.92% More
    1km 12:02 19:22 28.68% More
    Mile 19:34 19:34 28.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:11 19:11 29.39
    5km 1:03:47 20:32 30.88
    5M 1:45:38 21:08 30.58
    10km 2:13:00 21:24 30.48
    10M 3:40:14 22:01 30.50
    Half 4:53:13 22:23 30.02
    20M 7:39:10 22:58 30.39
    Mara 10:11:20 23:20 30.38
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