You can still access the old version of this page.

Thu 12th Dec 2024 at 12:15pm by Rob S

Run > General
  • Time
    20:17
  • Miles
    2.44
  • Min/mi
    8:19
  • Pacing
    95.6%
  • WAVA
    49.66
  • Stride(cm)
    115
  • Cals
    274
  • Watts
    330
  • Cadence
    168
  • BPM
    165
  • %MHR
    96.2
  • B/mi
    1368
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 2.44mi - 20:17(8:20/mi) 165/181bpm [1374b/mi] 274cal 330/373W
20:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:41 128 113-143 1112 160 112-168 321 107-373 2/1
0.25 2:12 1:07 8:52 147 143-150 1304 164 160-168 348 334-369 3/0
0.38 3:14 1:02 8:17 153 149-154 1268 167 164-170 326 314-358 0/0
0.50 4:17 1:04 8:29 155 153-157 1314 168 166-170 329 324-333 1/1
0.63 5:22 1:05 8:38 157 154-159 1355 168 166-172 324 287-335 0/1
0.75 6:25 1:03 8:22 157 155-160 1314 168 166-170 322 301-336 1/1
0.88 7:29 1:04 8:31 165 160-168 1406 168 166-170 336 325-362 1/1
1.00 8:31 1:03 8:21 166 164-168 1386 168 166-170 324 310-352 1/1
1.13 9:33 1:02 8:14 165 164-167 1359 168 168-170 331 310-353 2/2
1.25 10:37 1:04 8:28 168 166-172 1423 169 168-170 330 314-354 0/1
1.38 11:39 1:02 8:16 172 171-173 1421 169 168-170 325 316-333 0/1
1.50 12:41 1:02 8:18 173 171-175 1436 168 166-170 321 311-347 1/2
1.63 13:44 1:03 8:23 173 171-178 1450 169 166-170 321 316-336 1/2
1.75 14:46 1:03 8:21 175 172-178 1461 169 168-172 324 308-341 1/2
1.88 15:46 1:00 8:00 172 171-174 1375 170 168-172 330 324-339 0/1
2.00 16:46 1:00 7:57 174 172-178 1382 171 170-174 339 331-347 0/1
2.13 17:47 1:01 8:04 176 174-178 1420 170 166-172 336 331-342 0/1
2.25 18:48 1:01 8:12 174 174-175 1426 171 166-174 344 330-362 1/0
2.38 19:49 1:01 8:10 175 174-178 1429 170 160-174 336 252-356 0/1
2.44 20:17 28 7:40 178 176-181 1365 175 172-176 362 350-369 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 181 max Delete HR Trace

  • Cadence Distribution

    168 avge / 176 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 168 2.4 20:11 8:19
    Walk 0.5 112 0 6 13:04

  • Power Distribution

    330W (373 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 37.68% More
    800m 3:57 7:57 42.61% More
    1km 4:58 7:59 44.57% More
    Mile 8:05 8:05 47.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 48.57
    5km 26:12 8:26 49.57
    5M 43:24 8:41 48.88
    10km 54:38 8:48 48.60
    10M 1:30:28 9:03 48.55
    Half 2:00:27 9:12 47.90
    20M 3:08:37 9:26 48.47
    Mara 4:11:08 9:35 48.54
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,832 Fetchies!
Already a Fetchie? Sign in here