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Thu 12th Dec 2024 at 12:13pm by Dibble

Bike > General
  • Time
    9:12
  • Miles
    1.82
  • Mph
    11.9
  • Cals
    54
  • BPM
    94
  • %MHR
    54.3
  • B/mi
    475
  • Asc(m)
    32
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 2.93km - 9:12(3:09/km) 98/125bpm [308b/km] 54cal
9:12

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 34 34 6.70 69 61-75 618 0/0
0.13 53 20 11.31 68 65-70 361 1/0
0.19 1:10 17 13.43 75 72-76 335 0/2
0.25 1:27 17 13.05 86 80-91 396 2/0
0.31 1:45 17 13.11 91 90-91 416 1/0
0.38 2:09 24 9.33 93 91-94 598 2/0
0.44 2:30 21 10.70 104 93-119 583 3/0
0.50 2:53 24 9.51 122 120-123 770 5/0
0.56 3:16 23 9.89 124 122-125 752 1/0
0.63 3:36 20 11.16 124 123-124 667 1/0
0.69 3:53 17 13.39 123 122-123 551 4/0
0.75 4:10 17 13.60 118 116-119 521 4/0
0.81 4:26 16 14.07 110 108-114 469 2/0
0.88 4:41 15 14.82 111 110-113 449 0/1
0.94 4:56 16 14.48 113 112-113 468 2/0
1.00 5:13 16 13.65 112 111-112 492 1/0
1.06 5:30 17 13.16 110 109-111 501 0/3
1.13 5:44 14 15.67 104 101-106 398 0/4
1.19 5:56 12 19.24 97 96-98 302 0/5
1.25 6:06 10 22.05 95 92-96 259 0/2
1.31 6:16 10 22.39 86 83-89 230 0/1
1.38 6:39 23 9.90 79 78-82 479 0/1
1.44 6:54 15 14.58 86 81-90 354 1/0
1.50 7:11 16 13.65 92 90-93 404 0/0
1.56 7:28 17 13.41 103 96-107 461 0/1
1.63 8:02 34 6.55 93 87-106 851 0/2
1.69 8:21 19 11.89 94 90-100 474 0/3
1.75 8:43 22 10.19 100 97-101 589 0/0
1.81 9:09 26 8.81 93 91-96 633 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    30 1.9% 12.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 44 2:58 More
    800m 1:49 3:39 More
    1km 2:21 3:47 More
    Mile 4:11 4:11 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 57:21 5:44
    20km 1:12:25 5:50
    15 miles 1:28:38 5:55
    20 miles 2:00:44 6:02
    40km 2:32:28 6:08
    25 miles 2:33:25 6:08
    42km 2:40:40 6:09
    50 miles 5:23:00 6:28
    56 miles 6:04:49 6:31
    100 miles 11:20:02 6:48
    112 miles 12:48:03 6:51
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