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Thu 12th Dec 2024 at 10:34am by Kazzaf

Run > Easy
  • drizzle
  • Time
    1:11:52
  • Miles
    7.01
  • Min/mi
    10:15
  • Pacing
    93%
  • WAVA
    57.03
  • Stride(cm)
    85
  • Cals
    622
  • Cadence
    185
  • BPM
    163
  • %MHR
    81.7
  • B/mi
    1675
  • Asc(m)
    228
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:52(10:52/mi) 143/159bpm [1555b/mi] 87cal
2) 1mi - 10:26(10:26/mi) 155/163bpm [1618b/mi] 90cal
3) 1mi - 10:20(10:20/mi) 162/170bpm [1675b/mi] 85cal
4) 1mi - 10:02(10:02/mi) 168/177bpm [1685b/mi] 87cal
5) 1mi - 10:04(10:04/mi) 172/176bpm [1730b/mi] 90cal
6) 1mi - 10:03(10:03/mi) 172/180bpm [1729b/mi] 92cal
7) 1mi - 10:02(10:02/mi) 175/188bpm [1755b/mi] 91cal
8) 0.01mi - 3(9:21/mi) 182/182bpm [1701b/mi]

Easy run again not concentrating on pace at all. Did leg session at gym yesterday and really surprised with how tight my quads feel today so thought this would be a very uncomfortable run. It was actually much better than expected so decided to make it 7 rather than 6.
10:52 10:26 10:20 10:02 10:04 10:03 10:02 3

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:46 2:46 11:03 126 99-145 1393 184 126-192 7/3
0.50 5:26 2:40 10:40 143 136-146 1525 188 182-192 3/8
0.75 8:10 2:44 10:56 146 142-152 1596 185 182-188 9/4
1.00 10:52 2:42 10:50 152 148-159 1646 185 182-188 6/11
1.25 13:31 2:38 10:33 157 152-163 1657 184 182-188 12/9
1.50 16:03 2:32 10:08 155 150-159 1571 185 182-188 8/13
1.75 18:46 2:44 +5 10:55 154 150-159 1681 185 182-188 8/11
2.00 21:24 2:38 10:31 155 147-162 1629 186 182-192 10/11
2.25 23:55 2:30 10:02 161 158-165 1615 184 180-188 12/13
2.50 26:35 2:41 10:42 160 156-163 1713 185 180-190 13/11
2.75 29:03 2:28 9:53 162 156-168 1601 184 182-186 6/13
3.00 31:44 2:41 10:44 166 161-169 1782 184 184-188 28/3
3.25 34:14 2:29 9:58 166 160-169 1654 185 182-188 8/27
3.50 36:44 2:30 10:00 170 168-172 1700 185 182-188 16/12
3.75 39:16 2:33 10:10 168 163-175 1709 186 184-192 10/19
4.00 41:46 2:30 9:59 169 165-176 1687 185 182-188 7/11
4.25 44:17 2:31 10:05 170 168-172 1713 185 182-188 3/6
4.50 46:49 2:32 10:07 172 170-175 1739 185 184-188 8/5
4.75 49:17 2:28 9:51 173 170-175 1703 185 184-186 14/13
5.00 52:07 2:50 +17 11:21 172 167-176 1952 182 122-186 8/6
5.25 54:37 2:30 10:01 173 169-177 1734 186 184-190 16/10
5.50 57:08 2:30 10:01 172 170-174 1724 186 184-190 6/16
5.75 59:46 2:38 +10 10:32 171 167-176 1801 187 184-190 13/12
6.00 1:02:20 2:34 10:17 174 169-182 1789 186 184-188 15/6
6.25 1:04:55 2:35 10:20 182 175-187 1881 186 184-188 8/11
6.50 1:07:33 2:39 +10 10:35 172 163-186 1820 187 184-196 12/8
6.75 1:10:07 2:34 10:15 172 166-176 1764 186 184-188 11/13
7.00 1:12:32 2:25 9:41 175 172-183 1694 189 184-194 9/3
7.00 1:12:35 3 10:12 182 182-182 1857 190 190-190 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    163 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 13.4% 9:33
    16 11.3% 10:40
    12 8.9% 10:05

  • Cadence Distribution

    185 avge / 196 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 185 7 1:12:00 10:18
    Walk 0.6 118 0 25 2:20:23
    Pause 0.2 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:41 42.62% More
    800m 4:54 9:52 46.71% More
    1km 6:08 9:52 48.59% More
    Mile 9:58 9:58 50.66% More
    5k 31:30 10:08 55.98% More
    5 miles 51:08 10:14 56.38% More
    10k 1:03:58 10:18 56.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 59.85
    5km 29:22 9:27 60.06
    5M 49:33 9:55 58.19
    10km 1:02:56 10:08 57.40
    10M 1:46:14 10:37 56.14
    Half 2:22:58 10:55 54.55
    20M 3:47:42 11:23 54.03
    Mara 5:06:27 11:42 53.26
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