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Thu 12th Dec 2024 at 9:08am by Matt_roi

Run > General
  • Time
    1:07:21
  • Miles
    7.20
  • Min/mi
    9:21
  • Pacing
    96.2%
  • WAVA
    50.67
  • Stride(cm)
    99
  • Cals
    846
  • Cadence
    175
  • BPM
    138
  • %MHR
    81
  • B/mi
    1295
  • Asc(m)
    191
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:30(9:30/mi) 130/138bpm [1236b/mi] 117cal
2) 1mi - 9:38(9:38/mi) 134/148bpm [1291b/mi] 121cal
3) 1mi - 9:19(9:19/mi) 138/152bpm [1287b/mi] 116cal
4) 1mi - 9:23(9:23/mi) 138/147bpm [1295b/mi] 116cal
5) 1mi - 9:16(9:16/mi) 144/161bpm [1334b/mi] 119cal
6) 1mi - 9:02(9:02/mi) 144/151bpm [1301b/mi] 115cal
7) 1mi - 9:20(9:20/mi) 145/152bpm [1352b/mi] 117cal
8) 0.2mi - 1:52(9:35/mi) 143/149bpm [1370b/mi] 25cal
9:30 9:38 9:19 9:23 9:16 9:02 9:20 1:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:39 119 82-136 1148 172 120-184 9/0
0.50 4:44 2:19 9:16 131 120-137 1214 177 172-180 5/6
0.75 7:04 2:20 9:20 132 125-136 1232 176 170-180 6/11
1.00 9:30 2:26 9:44 130 120-137 1266 174 166-180 13/5
1.25 11:55 2:25 9:39 136 133-139 1312 177 172-182 9/12
1.50 14:25 2:30 10:01 133 122-138 1333 174 170-178 14/13
1.75 16:48 2:23 9:32 131 123-135 1249 174 170-176 11/6
2.00 19:08 2:20 9:20 137 126-148 1278 174 170-176 7/11
2.25 21:26 2:18 9:14 133 121-143 1228 175 172-180 10/11
2.50 23:48 2:21 9:25 145 136-152 1365 174 172-180 16/4
2.75 26:08 2:21 9:24 137 132-142 1287 174 170-178 5/7
3.00 28:27 2:19 9:15 135 129-142 1249 173 166-178 7/8
3.25 30:49 2:22 9:27 133 125-137 1257 173 172-176 3/9
3.50 33:08 2:19 9:17 142 131-146 1319 175 172-176 8/2
3.75 35:28 2:20 9:20 141 137-145 1316 175 172-176 6/6
4.00 37:50 2:22 9:27 135 121-143 1275 172 166-178 4/8
4.25 40:13 2:23 9:33 138 133-144 1317 174 168-182 6/13
4.50 42:29 2:16 9:03 138 133-143 1250 173 168-176 9/10
4.75 44:46 2:17 9:09 148 143-151 1355 176 172-180 7/5
5.00 47:06 2:20 9:18 152 139-161 1414 175 174-180 12/1
5.25 49:21 2:15 9:01 145 141-150 1307 176 170-182 8/7
5.50 51:33 2:12 8:49 144 130-151 1269 177 170-180 8/10
5.75 53:46 2:12 8:50 142 138-147 1254 176 174-182 5/13
6.00 56:08 2:22 9:30 146 139-151 1386 174 170-178 5/9
6.25 58:29 2:21 9:24 143 131-147 1344 175 174-178 8/8
6.50 1:00:46 2:17 9:09 149 146-152 1363 175 172-180 11/15
6.75 1:03:04 2:18 9:10 144 133-150 1321 176 172-182 6/7
7.00 1:05:28 2:24 9:34 143 138-149 1369 173 162-180 6/9
7.20 1:07:21 1:53 9:40 142 134-149 1372 174 166-178 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.5% 9:18
    12 2.8% 9:16
    12 3.7% 9:41
    10 8.3% 9:28

  • Cadence Distribution

    175 avge / 184 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 37.54% More
    800m 4:22 8:47 43.63% More
    1km 5:29 8:50 45.25% More
    Mile 8:59 8:59 47.07% More
    5k 28:35 9:12 50.32% More
    5 miles 46:14 9:15 50.61% More
    10k 57:57 9:20 50.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 50.82
    5km 27:38 8:54 52.04
    5M 45:46 9:09 51.13
    10km 57:37 9:16 50.71
    10M 1:35:24 9:32 50.61
    Half 2:07:01 9:42 49.89
    20M 3:18:55 9:57 50.48
    Mara 4:24:50 10:06 50.56
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