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Thu 12th Dec 2024 at 9:58am by PeterFay

Run > General
  • Time
    13:17
  • Miles
    0.72
  • Min/mi
    18:27
  • Pacing
    96.8%
  • WAVA
    25.98
  • Stride(cm)
    63
  • Cals
    99
  • Cadence
    139
  • BPM
    101
  • %MHR
    58.9
  • B/mi
    1859
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.76mi - 17:45(23:24/mi) 96/147bpm [2246b/mi] 99cal 2.56/0mph
17:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:20 121 103-147 1976 143 142-146 1/0
0.13 2:06 1:05 17:18 101 94-123 1748 139 134-142 0/1
0.19 3:15 1:08 18:15 99 93-107 1807 139 132-148 1/0
0.25 4:19 1:05 17:16 103 100-106 1779 142 140-144 1/0
0.31 5:28 1:09 18:24 100 96-102 1840 140 136-142 0/2
0.38 6:33 1:05 17:20 97 95-98 1681 139 136-142 0/3
0.44 7:39 1:06 17:38 97 95-99 1711 139 136-142 0/2
0.50 8:45 1:05 17:24 97 96-100 1688 140 136-142 1/3
0.56 9:51 1:07 17:45 99 98-100 1758 139 136-142 1/0
0.63 10:58 1:07 17:52 101 100-102 1805 138 134-140 1/1
0.69 12:05 1:07 17:54 99 96-101 1771 138 134-140 1/1
0.72 13:17 1:12 33:34 97 93-101 3255 126 100-140 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 147 max Delete HR Trace

  • Cadence Distribution

    139 avge / 148 max Stride Length: 63cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 138 0.7 13:03 18:02
    Still 1.8 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:16 17:11 21.95% More
    800m 8:40 17:26 25.78% More
    1km 10:52 17:30 26.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:49 18:49 26.32
    5km 1:02:34 20:08 27.00
    5M 1:43:37 20:43 26.73
    10km 2:10:28 21:00 26.59
    10M 3:36:02 21:36 26.64
    Half 4:47:38 21:57 26.32
    20M 7:30:26 22:31 26.63
    Mara 9:59:42 22:53 26.67
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