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Thu 12th Dec 2024 at 9:34am by hatterfan

Walk > General
  • Time
    8:35
  • Miles
    0.48
  • Min/mi
    17:53
  • Stride(cm)
    73
  • Cals
    67
  • Cadence
    124
  • BPM
    86
  • %MHR
    50
  • B/mi
    1530
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.48mi - 8:35(17:42/mi) 84/104bpm [1487b/mi] 67cal
8:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 28 28 7:22 87 80-91 642 126 122-130 0/1
0.13 1:29 1:01 16:21 88 84-95 1439 125 120-130 1/1
0.19 3:18 1:49 +38 29:03 97 79-104 2818 126 116-130 3/0
0.25 4:51 1:34 24:56 80 78-84 1995 123 102-128 1/0
0.31 5:48 56 15:03 79 72-83 1189 125 122-130 2/5
0.38 6:47 59 15:39 77 74-81 1205 124 120-128 1/2
0.44 7:46 1:00 15:53 80 73-84 1271 122 118-124 2/2
0.50 8:35 49 13:05 87 83-89 1139 121 116-124 1/0
0.54 9:13 38 15:05 87 84-91 1313 120 110-124 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 104 max Delete HR Trace

  • Cadence Distribution

    124 avge / 130 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:40 14:43 More
    800m 8:24 16:53 More
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