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Thu 12th Dec 2024 at 8:35am by cambridgebelfast

Walk > General
  • Time
    52:59
  • Miles
    2.74
  • Min/mi
    19:20
  • Stride(cm)
    68
  • Cals
    219
  • Cadence
    122
  • BPM
    69
  • %MHR
    36.3
  • B/mi
    1328
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 2.74mi - 52:59(19:18/mi) 69/85bpm [1332b/mi] 219cal 57/71rpm
52:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:34 2:34 20:32 79 75-83 1623 123 88-130 2/2
0.25 4:48 2:14 17:50 76 61-82 1355 127 122-134 5/2
0.38 7:06 2:18 18:23 67 62-74 1232 125 118-130 3/2
0.50 9:26 2:20 18:39 67 63-73 1250 123 110-130 3/4
0.63 11:36 2:11 17:26 72 65-77 1255 126 122-130 6/4
0.75 13:54 2:18 18:24 70 66-74 1288 126 118-130 4/5
0.88 16:08 2:14 17:51 68 64-77 1214 126 122-134 3/3
1.00 26:20 10:11 +7:51 1:21:31 61 52-68 4972 123 110-132 3/1
1.13 29:10 2:51 22:45 68 65-76 1547 127 120-132 4/1
1.25 31:39 2:29 19:51 72 68-75 1430 121 112-126 2/0
1.38 34:16 2:37 20:54 73 69-79 1525 117 108-122 1/1
1.50 36:49 2:33 20:25 71 62-79 1450 118 112-124 1/2
1.63 39:16 2:27 19:33 69 61-77 1349 118 106-122 2/1
1.75 41:49 2:33 20:28 71 67-76 1453 117 108-124 1/1
1.88 44:25 2:36 20:44 67 59-75 1390 123 114-128 3/3
2.00 46:41 2:16 18:10 68 60-79 1235 121 114-128 3/3
2.13 49:07 2:26 19:30 64 60-70 1248 118 114-122 3/2
2.25 51:38 2:31 20:05 63 48-71 1265 119 110-126 3/3
2.38 53:55 2:17 18:15 63 51-69 1149 123 120-128 0/2
2.50 56:10 2:15 18:00 66 60-70 1188 122 116-126 2/1
2.63 58:29 2:19 18:32 65 61-69 1205 121 114-126 2/3
2.74 1:00:50 2:21 19:46 73 67-85 1443 121 118-124 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 85 max Delete HR Trace

  • Cadence Distribution

    122 avge / 134 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:47 More
    800m 8:56 17:57 More
    1km 11:13 18:03 More
    Mile 18:58 18:58 More
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