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Thu 12th Dec 2024 at 8:36am by Deep and Crisp and Reivern

Walk > Dog Walking

  • Time
    12:30
  • Miles
    0.37
  • Min/mi
    33:47
  • Stride(cm)
    43
  • Cals
    76
  • Cadence
    112
  • BPM
    109
  • %MHR
    65.4
  • B/mi
    3691
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.37mi - 12:30(33:49/mi) 109/126bpm [3686b/mi] 76cal 26/77rpm
12:30

Map

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Multigraph

  • Pace
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  • Cadence
  • HR
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:24 2:24 38:28 111 105-119 4270 108 86-154 0/3
0.13 4:42 2:18 36:46 108 102-113 3971 113 100-146 2/1
0.19 6:17 1:35 25:24 112 109-116 2846 111 100-118 1/1
0.25 8:08 1:50 29:24 106 101-110 3116 111 104-118 1/1
0.31 10:02 1:54 30:23 110 106-118 3342 114 104-122 1/0
0.37 12:30 2:28 43:14 108 101-126 4669 111 100-118 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    109 avge / 126 max Delete HR Trace
  • Cadence Distribution

    112 avge / 154 max Stride Length: 43cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:11 28:54 More
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