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Thu 12th Dec 2024 at 8:11am by Spanners99

Walk > General
  • Time
    30:47
  • Miles
    1.48
  • Min/mi
    20:48
  • Stride(cm)
    72
  • Cals
    196
  • Cadence
    107
  • BPM
    84
  • %MHR
    49.4
  • B/mi
    1757
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 22:11(22:11/mi) 83/98bpm [1842b/mi] 138cal 39/57rpm
2) 0.48mi - 8:36(17:52/mi) 88/99bpm [1572b/mi] 58cal 51/58rpm
22:11 8:36

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:37 1:37 25:56 80 75-85 2075 102 94-106 1/0
0.13 2:51 1:14 19:39 89 82-97 1749 107 100-112 4/0
0.19 3:57 1:06 17:33 82 78-86 1439 110 106-114 1/3
0.25 5:25 1:29 23:37 81 76-86 1913 106 98-112 0/1
0.31 6:46 1:21 21:34 82 81-85 1769 104 100-106 0/0
0.38 7:57 1:11 18:52 82 80-85 1547 108 104-114 1/0
0.44 9:01 1:04 17:00 87 85-90 1479 109 106-112 1/0
0.50 12:01 3:01 48:13 81 77-88 3905 108 102-110 0/1
0.56 13:05 1:04 17:04 83 78-87 1417 110 106-114 0/1
0.63 14:16 1:10 18:42 82 79-85 1533 108 102-112 0/1
0.69 15:30 1:14 19:43 84 81-87 1657 105 102-106 2/0
0.75 16:50 1:20 21:24 83 81-88 1777 104 96-110 1/1
0.81 18:45 1:55 30:36 83 74-88 2539 102 96-108 1/1
0.88 19:56 1:12 19:04 85 75-93 1621 108 102-112 0/0
0.94 21:07 1:11 18:51 86 84-88 1621 108 106-110 0/1
1.00 22:10 1:04 16:59 81 77-83 1376 109 106-112 1/0
1.06 23:16 1:06 17:33 90 80-98 1579 109 104-112 0/0
1.13 24:26 1:10 18:33 93 87-96 1725 106 102-108 5/0
1.19 25:30 1:04 17:09 83 76-86 1423 108 102-114 1/3
1.25 26:33 1:03 16:43 80 76-85 1338 111 108-114 0/2
1.31 27:42 1:09 18:28 85 83-87 1570 110 104-114 0/0
1.38 28:53 1:11 18:52 88 85-92 1660 106 92-112 1/0
1.44 29:57 1:05 17:15 94 90-97 1622 108 106-112 1/0
1.48 30:47 50 18:50 90 89-93 1695 105 96-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 98 max Delete HR Trace

  • Cadence Distribution

    107 avge / 114 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:27 More
    800m 8:45 17:37 More
    1km 11:03 17:47 More
    Mile 19:01 19:01 More
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