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Thu 12th Dec 2024 at 6:48am by northernslowcoach

Run > General
  • Time
    29:29
  • Miles
    2.25
  • Min/mi
    13:06
  • Pacing
    61.6%
  • WAVA
    41.48
  • Stride(cm)
    75
  • Cals
    256
  • Watts
    228
  • Cadence
    163
  • BPM
    133
  • %MHR
    77.6
  • B/mi
    1740
  • Asc(m)
    35
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

#Thursdaymorningrunclub - still rehabbing A's hip and our annual visit to the House That Vomited Christmas

1) 1mi - 12:00(12:00/mi) 132/152bpm [1584b/mi] 110cal 232/352W
2) 1mi - 13:14(13:14/mi) 131/150bpm [1734b/mi] 111cal 191/265W
3) 0.25mi - 4:14(17:08/mi) 139/158bpm [2381b/mi] 35cal 180/340W
12:00 13:14 4:14
.B.
Fab :)
Autumnleaves
Wow! That's definitely a well-decorated house!!

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 43 43 11:20 103 97-111 1168 167 164-170 218 182-291 0/6
0.13 1:21 38 10:09 118 111-126 1197 169 166-172 258 201-352 3/1
0.19 2:08 47 12:32 133 127-137 1667 170 168-172 297 266-333 2/0
0.25 2:58 51 13:33 136 132-140 1843 148 124-172 222 175-273 3/0
0.31 3:43 45 11:54 144 141-146 1715 170 168-174 257 242-269 2/0
0.38 4:25 42 11:10 149 145-151 1665 173 172-176 266 253-276 1/0
0.44 5:19 55 14:33 145 136-151 2109 149 122-174 200 147-265 1/1
0.50 6:01 42 11:05 140 136-143 1553 173 170-176 243 212-279 3/0
0.56 6:48 47 12:26 146 143-151 1814 173 172-174 278 231-324 3/3
0.63 9:22 2:35 +1:42 41:17 107 102-152 4417 154 124-174 197 119-305 0/2
0.69 10:04 41 10:57 112 102-121 1226 173 168-178 232 175-265 2/0
0.75 10:46 42 11:13 129 121-135 1446 175 172-178 275 265-287 1/0
0.81 11:34 49 13:00 139 135-141 1807 160 124-176 244 166-280 1/0
0.88 12:19 44 11:51 137 135-140 1623 162 126-176 222 156-270 0/2
0.94 13:01 42 11:19 139 138-141 1574 174 172-176 243 232-254 0/4
1.00 13:42 41 10:48 140 139-141 1512 174 172-174 234 232-236 0/4
1.06 14:32 50 13:23 132 122-140 1766 154 128-176 193 108-253 0/2
1.13 15:12 40 10:42 127 124-130 1358 174 170-176 238 229-250 0/2
1.19 15:55 43 11:30 133 130-135 1531 174 170-178 244 230-259 1/0
1.25 17:07 1:11 19:02 135 120-141 2569 147 122-176 189 63-240 0/2
1.31 17:57 50 13:28 120 116-122 1615 174 170-178 235 221-261 2/0
1.38 18:43 46 12:09 127 122-132 1543 174 168-176 234 221-253 1/0
1.44 19:33 51 13:35 133 132-134 1807 150 126-176 198 67-265 1/0
1.50 20:15 42 11:06 137 134-141 1522 175 172-176 237 233-242 1/0
1.56 20:58 43 11:22 144 140-147 1637 175 174-178 243 237-247 0/1
1.63 21:50 52 13:52 143 131-150 1982 155 124-176 204 69-253 0/2
1.69 22:30 40 10:40 134 131-136 1430 174 172-176 230 210-240 0/3
1.75 23:31 1:01 16:14 132 124-138 2143 167 132-176 215 112-255 0/2
1.81 24:37 1:06 17:37 123 110-128 2168 153 124-176 184 130-225 0/4
1.88 25:18 41 10:58 113 109-120 1239 174 172-176 221 204-252 0/1
1.94 26:01 43 11:23 127 120-134 1446 175 174-176 231 218-239 0/0
2.00 26:56 55 14:46 133 126-136 1964 147 112-178 179 115-246 3/0
2.06 27:39 43 11:27 130 125-138 1489 175 174-178 248 216-276 7/0
2.13 28:32 53 14:10 146 139-157 2068 168 120-176 276 174-323 6/0
2.19 29:34 1:02 16:39 155 153-158 2581 151 116-174 268 52-340 1/2
2.25 31:11 1:37 26:49 129 114-153 3460 121 80-214 122 66-196 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    133 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.5% 14:20
    16 2.1% 16:05

  • Cadence Distribution

    163 avge / 214 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.8 173 1.9 22:14 12:26
    Walk 19.1 125 0.3 6:16 19:28
    Still 3.0 - - 59 -
    Pause 5.2 - - 1:42 -

  • Power Distribution

    228W (352 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:52 11:30 35.20% More
    800m 5:47 11:37 38.60% More
    1km 7:17 11:43 39.87% More
    Mile 12:25 12:25 39.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:05 12:05 40.82
    5km 42:03 13:32 40.99
    5M 1:10:58 14:12 39.68
    10km 1:30:08 14:30 39.13
    10M 2:32:07 15:13 38.26
    Half 3:24:44 15:38 37.15
    20M 5:26:04 16:18 36.76
    Mara 7:18:50 16:45 36.22

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