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Thu 12th Dec 2024 at 7:53am by Sweetie

Run > Warm Down
  • Time
    15:55
  • Miles
    1.34
  • Min/mi
    11:53
  • Pacing
    82.9%
  • WAVA
    42.35
  • Stride(cm)
    83
  • Cals
    160
  • Watts
    246
  • Cadence
    163
  • BPM
    133
  • %MHR
    74.6
  • B/mi
    1578
  • Asc(m)
    11
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 7:43(7:43/km) 131/139bpm [1011b/km] 78cal 224/433W
2) 1km - 7:01(7:01/km) 135/137bpm [947b/km] 70cal 247/273W
3) 0.15km - 1:11(7:48/km) 136/144bpm [1060b/km] 12cal 215/281W
7:43 7:01 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 42 42 11:17 125 124-127 1410 165 104-212 235 155-258 0/2
0.13 1:25 43 11:30 130 127-132 1496 165 164-166 252 247-262 1/0
0.19 2:07 42 11:13 133 130-135 1491 167 166-168 259 248-268 0/0
0.25 2:49 42 11:12 138 136-139 1545 167 164-168 244 240-247 0/0
0.31 3:46 56 15:02 136 133-139 2044 157 88-168 211 13-249 4/0
0.38 5:00 1:14 19:51 127 121-133 2521 131 94-166 262 93-433 6/0
0.44 5:41 41 10:56 126 124-127 1377 165 164-166 225 213-241 1/5
0.50 6:22 41 10:53 128 127-129 1393 165 164-166 246 226-282 0/4
0.56 7:03 41 11:00 133 130-134 1463 166 164-168 261 243-287 1/1
0.63 7:45 42 11:05 134 134-135 1486 167 166-168 253 244-261 0/1
0.69 8:27 42 11:07 134 133-135 1490 167 166-168 246 244-250 0/1
0.75 9:08 42 11:10 134 133-136 1496 166 164-168 242 221-256 1/2
0.81 9:50 41 11:02 136 135-136 1500 166 164-168 239 222-251 0/2
0.88 10:32 42 11:12 136 135-137 1523 165 164-166 246 241-249 0/2
0.94 11:14 43 11:20 136 135-137 1542 165 164-166 241 235-247 1/2
1.00 11:57 42 11:18 135 134-136 1527 165 164-166 250 244-255 1/1
1.06 12:40 43 11:30 134 134-135 1541 165 164-166 261 253-273 2/1
1.13 13:22 43 11:20 134 133-134 1520 166 164-166 250 240-268 1/2
1.19 14:05 43 11:26 133 133-134 1520 165 162-168 243 230-249 0/2
1.25 14:48 43 11:28 133 132-134 1526 165 164-166 247 230-257 1/1
1.31 15:39 51 13:29 134 132-143 1808 166 164-168 244 230-248 0/0
1.34 15:54 15 10:48 143 142-144 1544 165 162-166 256 245-281 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.9% 14:07

  • Cadence Distribution

    163 avge / 212 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 165 1.3 15:01 11:24
    Walk 3.3 98 0 32 30:43
    Still 2.2 - - 21 -

  • Power Distribution

    246W (433 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:54 36.44% More
    800m 5:29 11:01 39.64% More
    1km 6:53 11:04 41.12% More
    Mile 11:20 11:20 42.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:34 11:34 41.70
    5km 39:48 12:49 42.34
    5M 1:06:52 13:22 41.15
    10km 1:24:44 13:38 40.67
    10M 2:22:20 14:14 39.91
    Half 3:11:03 14:35 38.85
    20M 5:02:59 15:09 38.58
    Mara 6:46:41 15:31 38.08
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