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Thu 12th Dec 2024 at 5:21am by 1SteveMac

Run > General
  • Time
    1:24:31
  • Miles
    10.32
  • Min/mi
    8:11
  • Pacing
    80.4%
  • WAVA
    56.22
  • Stride(cm)
    108
  • Cals
    952
  • Cadence
    182
  • BPM
    152
  • %MHR
    88.2
  • B/mi
    1242
  • Asc(m)
    66
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:12(10:12/mi) 133/148bpm [1357b/mi] 102cal 5.88/6.47mph
2) 1mi - 9:57(9:57/mi) 154/168bpm [1531b/mi] 118cal 6.04/6.89mph
3) 1mi - 6:46(6:46/mi) 159/170bpm [1076b/mi] 84cal 8.87/9.39mph
4) 1mi - 6:46(6:46/mi) 149/160bpm [1007b/mi] 75cal 8.88/9.27mph
5) 1mi - 6:40(6:40/mi) 141/147bpm [940b/mi] 61cal 9/9.6mph
6) 1mi - 6:38(6:38/mi) 141/147bpm [935b/mi] 57cal 9.04/9.54mph
7) 1mi - 6:30(6:30/mi) 151/159bpm [981b/mi] 72cal 9.23/10.08mph
8) 1mi - 9:26(9:26/mi) 156/167bpm [1472b/mi] 110cal 6.36/10.04mph
9) 1mi - 9:21(9:21/mi) 162/176bpm [1514b/mi] 115cal 6.42/7.01mph
10) 1mi - 9:06(9:06/mi) 168/176bpm [1528b/mi] 118cal 6.6/7.43mph
11) 0.32mi - 3:10(9:44/mi) 166/170bpm [1617b/mi] 40cal 6.16/6.91mph
10:12 9:57 6:46 6:46 6:40 6:38 6:30 9:26 9:21 9:06 3:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:19 5:19 10:38 127 90-138 1351 179 86-190 5/10
1.00 10:12 4:53 9:46 138 130-148 1347 182 176-186 9/4
1.50 15:13 5:01 10:03 150 141-162 1507 180 156-184 6/6
2.00 20:09 4:55 9:51 158 150-167 1555 179 176-182 9/4
2.50 23:30 3:21 6:42 158 152-163 1058 188 176-194 7/1
3.00 26:54 3:25 6:50 159 152-169 1086 187 182-194 3/9
3.50 30:22 3:28 6:55 153 146-160 1059 185 182-188 7/5
4.00 33:40 3:18 6:36 145 138-153 957 185 182-188 4/6
4.50 36:59 3:19 6:39 142 139-147 943 185 182-188 4/6
5.00 40:20 3:21 6:41 141 137-145 942 185 180-188 5/4
5.50 43:41 3:21 6:43 142 137-147 954 185 182-188 7/3
6.00 46:58 3:17 6:33 139 129-147 911 185 182-192 7/6
6.50 50:17 3:19 6:39 149 134-158 990 186 180-190 4/6
7.00 53:28 3:11 6:21 154 150-159 978 187 182-192 6/7
7.50 58:11 4:43 9:26 157 147-165 1480 178 168-186 3/8
8.00 1:02:54 4:43 9:27 154 149-159 1454 180 172-184 7/7
8.50 1:07:35 4:42 9:23 160 152-173 1502 182 178-186 2/13
9.00 1:12:15 4:39 9:19 165 156-176 1536 181 176-186 3/9
9.50 1:16:41 4:27 8:53 169 162-176 1502 180 178-184 6/5
10.00 1:21:21 4:39 9:18 167 161-173 1554 178 174-182 11/3
10.32 1:24:31 3:10 9:46 166 161-169 1621 176 166-182 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.6% 9:50
    12 2.3% 9:29

  • Cadence Distribution

    182 avge / 194 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 182 10.3 1:24:23 8:11
    Walk 0.1 86 0 4 13:23
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 51.85% More
    800m 3:10 6:21 57.15% More
    1km 4:01 6:28 58.65% More
    Mile 6:30 6:30 62.18% More
    5k 20:30 6:36 67.01% More
    5 miles 33:18 6:40 67.00% More
    10k 44:44 7:12 62.21% More
    10 miles 1:20:55 8:05 56.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 56.77
    5km 23:41 7:37 57.99
    5M 39:12 7:50 56.91
    10km 49:22 7:57 56.38
    10M 1:21:44 8:10 56.21
    Half 1:48:50 8:18 55.38
    20M 2:50:26 8:31 56.04
    Mara 3:46:54 8:40 56.13
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