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Wed 11th Dec 2024 at 4:33pm by DJ Bangey

Run > Progressive
  • warm
  • Time
    57:14
  • Miles
    7.51
  • Min/mi
    7:37
  • WAVA
    64.00
  • Stride(cm)
    117
  • Cals
    867
  • Watts
    397
  • Cadence
    180
  • BPM
    131
  • %MHR
    76.9
  • B/mi
    1002
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

Orlando, Buena Vista run.

1) 1mi - 8:20(8:20/mi) 118/133bpm [984b/mi] 115cal 350/402W
2) 1mi - 7:36(7:36/mi) 121/137bpm [919b/mi] 106cal 396/493W
3) 1mi - 7:23(7:23/mi) 129/142bpm [952b/mi] 111cal 382/527W
4) 1mi - 7:37(7:37/mi) 129/143bpm [982b/mi] 112cal 409/493W
5) 1mi - 7:36(7:36/mi) 137/148bpm [1040b/mi] 120cal 419/477W
6) 1mi - 7:32(7:32/mi) 138/144bpm [1040b/mi] 120cal 386/410W
7) 1mi - 7:26(7:26/mi) 142/148bpm [1055b/mi] 121cal 383/401W
8) 0.51mi - 3:45(7:20/mi) 147/148bpm [1079b/mi] 62cal 414/514W
8:20 7:36 7:23 7:37 7:36 7:32 7:26 3:45

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  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:10 2:10 8:41 108 71-122 938 186 182-192 338 316-398 5/5
0.50 4:16 2:05 8:22 120 118-124 1004 184 178-188 347 335-365 3/2
0.75 6:32 2:17 +13 9:07 119 110-124 1084 181 110-190 362 124-397 5/3
1.00 8:33 2:01 8:02 127 121-133 1021 182 178-186 376 343-402 5/1
1.25 10:28 1:55 7:40 129 125-134 988 183 178-186 412 387-437 7/7
1.50 14:19 3:51 +1:58 15:25 99 72-136 1527 186 136-196 427 405-493 6/7
1.75 16:14 1:55 7:38 126 104-135 962 184 180-188 398 371-427 3/3
2.00 18:07 1:53 7:32 132 130-137 994 181 178-186 384 375-399 2/2
2.25 19:57 1:50 7:21 134 132-137 985 179 178-184 381 372-390 2/2
2.50 22:57 3:00 +1:09 11:58 113 88-136 1353 181 176-190 385 354-454 1/6
2.75 24:50 1:53 7:33 133 102-142 1005 181 178-186 393 380-414 5/2
3.00 26:54 2:04 +16 8:18 135 127-140 1119 179 176-188 403 340-527 2/7
3.25 29:52 2:58 +1:03 11:52 133 97-138 1579 178 176-182 444 388-484 6/3
3.50 32:06 2:14 +18 8:55 113 95-139 1008 180 176-190 410 367-470 4/4
3.75 34:20 2:14 +20 8:55 130 122-141 1159 179 176-184 430 401-493 5/5
4.00 36:12 1:52 7:28 141 137-143 1054 177 176-180 420 386-464 4/4
4.25 38:04 1:52 7:27 141 139-143 1050 177 174-180 434 421-446 3/5
4.50 39:57 1:53 7:32 140 137-144 1055 177 174-180 412 391-442 3/3
4.75 41:51 1:55 7:38 144 141-146 1099 177 176-180 426 396-472 5/3
5.00 51:01 9:10 +7:14 36:39 123 81-148 4507 182 176-192 426 387-477 7/3
5.25 52:57 1:56 7:43 135 123-141 1042 183 178-186 381 369-392 3/1
5.50 54:51 1:54 7:37 136 134-137 1037 178 176-184 378 368-390 2/2
5.75 56:42 1:51 7:25 139 135-142 1032 178 176-180 390 377-409 1/1
6.00 58:34 1:51 7:26 142 140-144 1055 177 176-182 394 384-410 2/2
6.25 1:00:25 1:51 7:24 143 141-147 1058 178 176-184 389 381-400 2/3
6.50 1:02:18 1:54 7:35 145 142-148 1099 177 176-180 375 360-401 1/3
6.75 1:04:08 1:50 7:18 142 140-143 1037 177 176-180 382 366-393 1/6
7.00 1:05:59 1:51 7:26 140 137-144 1040 177 176-178 387 378-394 2/3
7.25 1:07:48 1:49 7:16 146 144-148 1060 177 176-182 394 384-404 3/3
7.50 1:09:39 1:50 7:21 147 146-148 1081 178 176-186 431 389-491 6/5
7.51 1:09:45 6 10:17 147 146-147 1511 175 174-176 484 461-514 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 148 max Delete HR Trace

  • Cadence Distribution

    180 avge / 196 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.5 179 7.5 57:02 9:15
    Walk 0.4 115 0 22 34:12
    Still 0.0 - - 2 -
    Pause 15.0 - - 12:18 -

  • Power Distribution

    397W (527 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 46.30% More
    800m 3:37 7:16 54.14% More
    1km 4:32 7:17 56.27% More
    Mile 7:19 7:19 59.14% More
    5k 26:25 8:30 55.76% More
    5 miles 46:40 9:20 51.40% More
    10k 58:54 9:29 50.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 64.10
    5km 22:27 7:14 65.60
    5M 37:11 7:26 64.51
    10km 46:49 7:32 64.00
    10M 1:17:32 7:45 63.89
    Half 1:43:13 7:53 63.02
    20M 2:41:39 8:05 63.76
    Mara 3:35:13 8:13 63.86
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