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Wed 11th Dec 2024 at 10:09pm by tipsku

Cross > Strength

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Time
13:21
Cals
52
BPM
96
%MHR
51.8
Surface
Indoor

indoor

Notes & Comments

Phily's strength work for runners
20 pushups on an incline
6 high step ups per leg
8 SL deadlifts per leg with 10 kg
24 superman extensions
10 combos pike crunch leg dip
Deep squatting practice
10 deep with 2 yoga blocks
20 side switches
10 deep with 1 yoga block

Multigraph

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mi ( to ) | /mi | bpm

Sets

Set	Exercise	Repetitions	Duration	Weight (kg)	Rest
1	push_up, triceps_extension	20	53	0.0	47
2	curl, bench_press	12	1:01	0.0	1:13
3	row, curl	16	1:13	10.0	30
4	squat, curl	24	1:04	0.0	34
5	sit_up, crunch	10	1:01	0.0	35
6	curl, bench_press	4	57	0.0	15
7	curl, bench_press	10	36	0.0	33
8	curl, bench_press	10	22	0.0	52
9	curl, bench_press	10	41	0.0	14

Further Analysis

Heart Rate Distribution
96 avge / 123 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

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