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Thu 12th Dec 2024 at 6:28am by Jenelopy

Walk > General
  • Time
    26:01
  • Miles
    1.34
  • Min/mi
    19:25
  • Stride(cm)
    73
  • Cals
    94
  • Cadence
    113
  • BPM
    106
  • %MHR
    59.7
  • B/mi
    2053
  • Asc(m)
    167
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1km - 12:25(12:25/km) 100/118bpm [1242b/km] 41cal 55/61rpm 4.83/6.28kmph
2) 1km - 11:44(11:44/km) 111/118bpm [1302b/km] 42cal 57/62rpm 5.12/5.58kmph
3) 0.16km - 1:52(12:05/km) 110/116bpm [1328b/km] 11cal 52/63rpm 4.97/6.48kmph
12:25 11:44 1:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:56 92 89-95 1742 107 86-112 106/4
0.13 2:37 1:26 23:01 96 91-99 2209 102 88-116 8/3
0.19 3:55 1:17 20:40 91 88-94 1880 111 108-116 1/8
0.25 5:10 1:16 20:10 92 90-96 1856 110 106-112 0/4
0.31 6:25 1:14 19:48 102 93-111 2020 111 108-114 4/6
0.38 7:38 1:13 19:26 102 96-108 1981 113 112-118 0/5
0.44 8:54 1:16 20:21 102 97-106 2076 112 112-114 2/3
0.50 10:08 1:14 19:42 105 102-108 2069 114 112-116 2/8
0.56 11:21 1:13 19:26 115 109-118 2236 113 112-116 0/8
0.63 12:32 1:12 19:08 111 107-114 2124 116 112-122 0/4
0.69 13:42 1:09 18:28 112 110-116 2069 115 112-116 3/7
0.75 14:54 1:12 19:10 109 107-112 2090 115 112-116 0/12
0.81 16:04 1:10 18:47 111 108-115 2085 115 112-116 0/4
0.88 17:13 1:09 18:21 112 110-118 2055 117 116-120 4/5
0.94 18:24 1:11 18:58 111 107-114 2106 116 112-120 1/14
1.00 19:33 1:09 18:27 111 107-114 2048 111 102-122 14/0
1.06 20:41 1:07 17:59 110 108-113 1978 113 102-120 5/16
1.13 21:48 1:07 17:57 110 108-113 1975 118 116-120 0/13
1.19 22:58 1:10 18:36 109 105-113 2027 114 102-118 3/23
1.25 24:19 1:21 21:37 110 106-112 2378 117 102-124 10/7
1.31 25:22 1:03 16:52 112 110-115 1889 120 116-124 11/5
1.34 26:01 39 27:33 106 104-112 2920 116 104-124 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    103 75.2% 20:51
    20 15.2% 18:34

  • Cadence Distribution

    113 avge / 124 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:06 More
    800m 9:09 18:25 More
    1km 11:30 18:30 More
    Mile 18:55 18:55 More
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