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Wed 11th Dec 2024 at 4:47pm by corned beef keith

Run > General
  • Time
    58:42
  • Miles
    7.15
  • Min/mi
    8:13
  • Pacing
    91.9%
  • WAVA
    61.85
  • Stride(cm)
    115
  • Cals
    466
  • Cadence
    170
  • BPM
    131
  • %MHR
    76.5
  • B/mi
    1073
  • Asc(m)
    297
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 8:15(8:15/mi) 123/134bpm [1014b/mi] 73cal 7.28/7.83mph
2) 1mi - 7:43(7:43/mi) 131/141bpm [1012b/mi] 71cal 7.77/8.43mph
3) 1mi - 7:44(7:44/mi) 134/142bpm [1036b/mi] 70cal 7.76/8.18mph
4) 1mi - 7:54(7:54/mi) 136/146bpm [1075b/mi] 70cal 7.59/8.14mph
5) 1mi - 8:22(8:22/mi) 131/142bpm [1096b/mi] 59cal 7.17/7.7mph
6) 1mi - 8:26(8:26/mi) 130/137bpm [1096b/mi] 56cal 7.12/7.62mph
7) 1mi - 8:50(8:50/mi) 129/137bpm [1140b/mi] 55cal 6.79/7.12mph
8) 0.15mi - 1:28(9:50/mi) 137/144bpm [1346b/mi] 12cal 6.1/6.72mph
8:15 7:43 7:44 7:54 8:22 8:26 8:50 1:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:45 116 75-133 1014 174 170-176 13/14
0.50 4:16 2:05 +5 8:20 123 113-132 1025 174 166-178 24/25
0.75 6:20 2:04 8:17 128 120-132 1060 172 168-176 15/20
1.00 8:19 1:59 7:56 127 114-134 1008 174 170-176 33/35
1.25 10:20 2:01 8:04 131 127-135 1056 173 162-176 25/46
1.50 12:17 1:56 7:46 130 117-140 1009 174 172-178 33/34
1.75 14:10 1:53 7:34 134 123-141 1013 173 172-176 23/25
2.00 16:03 1:52 7:30 129 121-137 967 173 172-178 20/19
2.25 18:00 1:58 7:51 138 130-142 1083 174 172-176 14/20
2.50 19:54 1:53 7:32 129 125-136 972 173 172-176 9/15
2.75 21:49 1:56 7:42 133 124-136 1024 173 168-176 17/22
3.00 23:47 1:58 7:51 137 126-140 1074 173 172-174 18/10
3.25 25:47 2:00 8:00 144 140-146 1153 173 170-174 15/7
3.50 27:47 2:00 8:01 141 127-146 1130 172 168-174 12/15
3.75 29:38 1:51 7:25 133 126-139 987 172 170-174 15/43
4.00 31:49 2:11 +9 8:44 126 120-130 1100 170 120-174 12/19
4.25 33:55 2:06 +5 8:24 125 116-132 1050 168 124-174 28/13
4.50 36:07 2:12 8:46 134 128-138 1175 168 164-172 23/24
4.75 38:14 2:07 8:29 135 125-142 1145 168 164-170 19/22
5.00 40:16 2:02 8:10 129 114-136 1053 168 166-170 16/16
5.25 42:27 2:10 8:42 134 132-137 1165 167 166-168 22/11
5.50 44:31 2:05 8:18 133 126-136 1105 168 166-170 7/17
5.75 46:29 1:58 7:53 126 121-130 993 169 166-172 12/14
6.00 48:42 2:13 8:50 128 117-133 1131 166 164-170 21/12
6.25 50:56 2:14 8:55 130 126-135 1160 165 162-170 18/18
6.50 53:06 2:10 8:42 129 123-136 1122 166 162-172 17/9
6.75 55:23 2:16 9:05 129 120-135 1172 166 164-170 21/5
7.00 57:32 2:10 8:39 128 118-137 1106 167 164-172 9/18
7.15 59:00 1:28 9:51 137 127-144 1351 163 160-166 23/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 16.2% 9:04
    22 11.0% 9:50
    20 8.5% 9:00
    19 11.9% 9:03
    15 6.8% 8:50
    13 8.3% 8:22

  • Cadence Distribution

    170 avge / 178 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 170 7.1 58:41 8:14
    Walk 0.4 122 0 14 30:58
    Pause 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 46.88% More
    800m 3:43 7:29 54.78% More
    1km 4:41 7:33 56.58% More
    Mile 7:35 7:35 59.34% More
    5k 24:10 7:47 63.47% More
    5 miles 40:08 8:02 62.37% More
    10k 50:32 8:08 61.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 61.71
    5km 24:16 7:49 63.22
    5M 40:11 8:02 62.30
    10km 50:35 8:08 61.87
    10M 1:23:46 8:23 61.82
    Half 1:51:32 8:31 61.00
    20M 2:54:39 8:44 61.73
    Mara 3:52:32 8:53 61.82
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