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Wed 11th Dec 2024 at 12:16pm by Paultracer

Run > General
  • breezy
  • cold
  • Time
    37:08
  • Miles
    4.52
  • Min/mi
    8:13
  • Pacing
    89.1%
  • WAVA
    58.35
  • BPM
    160
  • %MHR
    93.5
  • B/mi
    1314
  • Asc(m)
    95
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1m - 8:34(8:34/m) 156/164bpm [1338b/mi]
2) 1m - 8:07(8:07/m) 160/170bpm [1300b/mi]
3) 1m - 7:58(7:58/m) 163/168bpm [1302b/mi]
4) 1m - 8:15(8:15/m) 159/167bpm [1313b/mi]
5) 0.52m - 4:14(8:05/m) 162/168bpm [1308b/mi]
8:34 8:07 7:58 8:15 4:14

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:15 1:15 10:00 137 120-149 1369 7/0
0.25 2:21 1:06 8:52 153 150-155 1356 7/0
0.38 3:26 1:04 8:33 158 155-160 1351 4/0
0.50 4:30 1:04 8:34 161 160-162 1378 9/0
0.63 5:33 1:03 8:23 161 159-162 1351 5/1
0.75 6:34 1:02 8:14 161 160-162 1325 3/0
0.88 7:34 1:00 8:00 161 160-162 1288 5/1
1.00 8:33 59 7:52 161 160-164 1267 4/1
1.13 9:33 1:00 7:58 163 162-164 1298 3/0
1.25 10:32 59 7:49 161 160-162 1258 1/1
1.38 11:31 59 7:50 158 156-161 1237 1/5
1.50 12:34 1:03 8:24 161 157-166 1354 6/0
1.63 13:37 1:03 8:25 169 166-170 1423 7/0
1.75 14:37 1:01 8:06 164 159-169 1328 0/6
1.88 15:40 1:02 8:17 153 150-159 1268 0/7
2.00 16:41 1:01 8:10 153 149-157 1249 2/2
2.13 17:45 1:04 8:31 162 157-167 1380 7/0
2.25 18:45 1:01 8:05 166 165-168 1341 4/3
2.38 19:44 59 7:52 167 166-168 1315 2/4
2.50 20:41 57 7:32 165 164-166 1243 0/5
2.63 21:40 59 7:51 165 161-168 1295 3/2
2.75 22:39 59 7:54 165 161-167 1304 1/5
2.88 23:37 58 7:47 161 159-164 1254 0/7
3.00 24:38 1:01 8:07 156 155-159 1267 0/4
3.13 25:38 1:00 7:57 156 154-159 1241 3/2
3.25 26:41 1:03 8:26 162 159-163 1365 3/1
3.38 27:45 1:03 8:28 165 163-167 1396 1/3
3.50 28:46 1:01 8:11 163 161-164 1333 0/2
3.63 29:41 55 7:23 159 157-161 1173 0/11
3.75 30:39 58 7:42 155 154-157 1193 0/5
3.88 31:34 55 7:23 156 155-158 1152 0/8
4.00 32:54 1:19 10:35 157 149-161 1660 0/1
4.13 33:52 58 7:44 156 149-160 1207 3/3
4.25 34:48 56 7:26 162 160-164 1205 1/2
4.38 35:51 1:04 8:32 164 162-165 1398 2/2
4.50 36:49 57 7:40 164 162-166 1257 1/2
4.52 37:08 19 13:15 167 166-168 2212 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 2.2% 8:16
    13 3.6% 8:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 44.68% More
    800m 3:46 7:34 51.91% More
    1km 4:47 7:41 53.30% More
    Mile 7:52 7:52 54.94% More
    5k 24:50 7:59 59.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 66.23
    5km 24:06 7:45 61.10
    5M 41:43 8:21 57.50
    10km 53:35 8:37 55.92
    10M 1:32:44 9:16 53.42
    Half 2:06:36 9:40 51.38
    20M 3:26:11 10:19 49.99
    Mara 4:41:28 10:45 48.83
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