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Wed 11th Dec 2024 at 4:19pm by RunGrandpaRun

Run > General

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Time
22:40
Miles
2.01
Min/mi
11:17
Pacing
68.8%
WAVA
47.13
Stride(cm)
84
Cals
286
Cadence
170
BPM
118
%MHR
69
B/mi
1331
Asc(m)
7
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 11:40(11:40/mi) 113/125bpm [1319b/mi] 150cal 84/91rpm 5.14/9.28mph
2) 1mi - 10:52(10:52/mi) 121/127bpm [1315b/mi] 133cal 85/92rpm 5.52/7.87mph
3) 0.01mi - 7(12:11/mi) 121/127bpm [1473b/mi] 3cal 87/88rpm 4.9/5.68mph

11:40 10:52 7

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:09	167 160-170	213/2
0.13	1:36	54	14:20	166 110-174	0/4
0.19	2:16	40	10:46	172 166-174	0/1
0.25	3:44	1:29	23:36	158 98-178	0/2
0.31	4:27	42	11:14	176 172-178	0/1
0.38	5:28	1:02	16:31	168 142-182	0/1
0.44	7:03	1:35	25:17	170 132-178	1/0
0.50	8:05	1:01	16:21	168 92-176	1/0
0.56	8:53	48	12:49	173 158-182	0/0
0.63	9:48	55	14:44	170 100-176	2/1
0.69	10:42	54	14:20	168 154-176	2/0
0.75	11:43	1:01	16:24	177 162-180	3/0
0.81	12:35	52	13:45	168 84-180	2/0
0.88	13:15	40	10:42	172 158-180	2/0
0.94	13:48	33	8:44	174 170-178	1/1
1.00	14:30	43	11:23	173 162-180	0/5
1.06	15:24	54	14:26	174 158-180	0/5
1.13	16:07	43	11:27	169 140-180	0/3
1.19	16:54	46	12:20	169 158-174	1/0
1.25	17:30	37	9:45	174 170-178	3/0
1.31	18:06	36	9:29	175 168-178	8/0
1.38	18:44	38	10:15	170 166-172	2/1
1.44	19:34	50	13:21	171 112-176	0/2
1.50	20:20	46	12:15	170 164-176	0/1
1.56	21:06	46	12:12	172 148-176	0/2
1.63	21:44	38	10:05	173 172-174	0/3
1.69	22:19	35	9:24	173 168-174	2/0
1.75	23:01	42	11:18	167 152-176	0/1
1.81	24:21	1:19	21:08	160 82-184	0/0
1.88	25:03	43	11:25	171 168-178	0/2
1.94	25:44	41	10:54	170 164-172	0/2
2.00	26:25	41	10:50	171 166-176	0/3
2.01	26:30	5	9:36	175 172-176	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
14	3.2%	10:36
12	2.4%	14:26

Cadence Distribution
170 avge / 184 max Stride Length: 84cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.2	171	2	25:14	12:42
Walk	3.7	120	0	59	42:45
Still	1.1	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	36.38%	More
800m	5:22	10:47	41.66%	More
1km	6:45	10:51	43.19%	More
Mile	11:08	11:08	44.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:49	10:49	45.78
5km	35:58	11:35	46.97
5M	59:33	11:55	46.51
10km	1:14:59	12:04	46.26
10M	2:04:10	12:25	46.34
Half	2:45:19	12:37	45.79
20M	4:18:53	12:57	46.33
Mara	5:44:40	13:09	46.41

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