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Wed 11th Dec 2024 at 2:02pm by Ness

Cross > Strength

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Time
1:12:59
Cals
253
BPM
84
%MHR
45.4
Surface
Indoor

Notes & Comments

Usual Wednesday Workout except I planned to do an extra set of calf raises but might have done 2 sets extra by mistake! 🙄

	Autumnleaves So easy to lose track!!
	Ness Yes. But I need to be careful. Don't want to risk straining my calf before the holiday.

Multigraph

Multi Graph Loading...

mi ( to ) | /mi | bpm

Sets

Set	Exercise	Repetitions	Duration	Weight (kg)	Rest
1	dumbbell step ups	30	1:32	10.0	1:01
2	dumbbell step ups	30	1:28	10.0	1:00
3	dumbbell step ups	30	1:28	10.0	1:01
4	dumbbell step ups	30	1:28	10.0	1:00
5	deadlift	15	1:01	10.0	1:00
6	deadlift	15	1:01	10.0	1:01
7	deadlift	15	1:00	10.0	1:00
8	deadlift	15	1:01	10.0	1:01
9	calf raises	30	1:01	10.0	1:01
10	calf raises	30	1:01	10.0	1:01
11	calf raises	30	1:02	10.0	1:01
12	calf raises	30	1:02	10.0	1:02
13	calf raises	30	1:00	10.0	1:01
14	calf raises	30	1:04	10.0	1:02
15	shrugs	15	41	10.0	1:01
16	shrugs	15	41	10.0	1:02
17	shrugs	15	41	10.0	1:00
18	shrugs	15	41	10.0	32
19	side bends	15	1:07	10.0	35
20	side bends	15	58	10.0	32
21	side bends	15	1:09	10.0	30
22	side bends	15	1:08	10.0	1:01
23	squats	15	1:04	14.0	1:01
24	squats	15	1:06	14.0	1:01
25	squats	15	1:01	14.0	1:01
26	squats	15	1:10	14.0	1:01
27	bicep_curls	15	51	15.0	1:01
28	bicep_curls	15	59	15.0	1:01
29	bicep_curls	15	51	15.0	1:01
30	bicep_curls	15	56	15.0	1:01
31	lateral_raise	15	51	5.0	1:07
32	lateral_raise	15	53	5.0	1:01
33	lateral_raise	15	53	5.0	1:06
34	lateral_raise	15	57	5.0	1:05
35	hamstring curls	20	51	3.0	31
36	hamstring curls	20	52	3.0	31
37	hamstring curls	20	51	3.0	31
38	hamstring curls	20	52	3.0	20

Further Analysis

Heart Rate Distribution
84 avge / 120 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

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