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Wed 11th Dec 2024 at 3:37pm by Lisa1907

Walk > General
  • Time
    18:24
  • Miles
    0.65
  • Min/mi
    28:18
  • Stride(cm)
    49
  • Cals
    80
  • Cadence
    117
  • BPM
    108
  • %MHR
    63.2
  • B/mi
    3057
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 0.65mi - 18:24(28:11/mi) 108/129bpm [3044b/mi] 80cal 30/124rpm
18:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:59 96 87-101 1918 120 108-126 4/3
0.13 2:18 1:03 16:46 98 86-104 1643 137 118-248 0/7
0.19 3:22 1:04 17:07 109 96-127 1866 137 112-246 4/2
0.25 4:48 1:26 22:58 116 106-123 2664 109 102-116 5/0
0.31 6:19 1:31 24:10 110 106-115 2658 107 38-136 1/7
0.38 7:50 1:31 24:22 104 97-111 2533 - 1/2
0.44 9:22 1:32 24:39 103 95-109 2539 - 6/1
0.50 10:54 1:31 24:23 115 105-121 2803 108 92-120 0/4
0.56 12:29 1:35 25:25 111 107-116 2822 109 102-114 5/2
0.63 14:12 1:42 27:17 107 97-113 2920 111 100-118 1/3
0.65 18:24 4:12 2:35:12 109 98-128 16918 94 94-94 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 128 max Delete HR Trace

  • Cadence Distribution

    117 avge / 248 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:54 More
    800m 10:49 21:45 More
    1km 13:55 22:23 More
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