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Wed 11th Dec 2024 at 1:42pm by tipsku

Run > Warm Up
  • Good
  • breezy
  • cold
  • Time
    29:47
  • Miles
    3.27
  • Min/mi
    9:06
  • Pacing
    61.9%
  • WAVA
    54.56
  • Stride(cm)
    99
  • Cals
    259
  • Cadence
    179
  • BPM
    142
  • %MHR
    76.5
  • B/mi
    1296
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Warm up to the track

Because I forgot my HRM and had to return home, I was a bit in a hurry to get to the track. Traffic light sprints for the legs warmed up for track. Let's see how that goes.

1) 0.62mi - 5:56(9:33/mi) 139/146bpm [1328b/mi] 51cal
2) 0.62mi - 5:51(9:24/mi) 143/148bpm [1345b/mi] 52cal
3) 0.62mi - 5:17(8:30/mi) 145/161bpm [1234b/mi] 46cal
4) 0.62mi - 5:36(9:01/mi) 145/153bpm [1308b/mi] 49cal
5) 0.62mi - 5:35(9:00/mi) 140/149bpm [1260b/mi] 47cal
6) 0.16mi - 1:31(9:13/mi) 142/145bpm [1309b/mi] 14cal
5:56 5:51 5:17 5:36 5:35 1:31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:19 127 96-138 1183 175 166-182 3/3
0.25 2:18 1:08 9:03 140 138-143 1267 178 174-182 5/3
0.38 3:27 1:09 9:11 143 140-145 1314 179 174-184 3/2
0.50 4:41 1:14 9:52 143 137-146 1410 177 176-180 4/3
0.63 5:57 1:17 10:12 141 138-144 1439 178 174-180 4/4
0.75 7:02 1:05 8:37 143 141-145 1233 179 176-182 4/3
0.88 8:15 1:13 9:42 145 141-148 1406 179 176-182 1/1
1.00 9:27 1:13 9:42 143 136-148 1387 175 114-192 3/1
1.13 10:46 1:19 +4 10:29 143 138-147 1499 177 154-188 2/3
1.25 11:53 1:07 8:55 142 138-149 1267 179 174-182 2/6
1.38 12:58 1:06 8:45 146 144-150 1278 180 178-186 2/3
1.50 15:03 2:04 +1:03 16:35 137 100-161 2271 176 114-194 1/3
1.63 16:07 1:04 8:35 145 139-149 1244 183 178-196 1/2
1.75 17:09 1:02 8:15 147 144-149 1212 183 180-186 3/2
1.88 18:15 1:06 8:51 148 145-150 1309 181 178-188 3/3
2.00 19:28 1:13 9:40 150 146-152 1451 180 178-182 3/5
2.13 20:34 1:06 8:52 151 147-153 1339 181 178-184 3/2
2.25 22:58 2:24 +1:16 19:12 137 99-153 2631 180 160-188 5/4
2.38 24:09 1:11 9:25 144 134-149 1356 181 178-184 3/4
2.50 25:10 1:01 8:10 146 143-148 1191 180 178-184 4/4
2.63 26:17 1:07 8:54 142 138-145 1264 181 178-182 2/4
2.75 27:27 1:10 9:22 141 139-143 1321 180 178-182 3/1
2.88 29:13 1:46 +28 14:07 133 114-145 1877 178 126-182 4/4
3.00 30:14 1:01 8:10 139 130-144 1136 180 176-184 2/2
3.13 31:14 1:00 7:59 146 143-149 1166 181 178-184 2/1
3.25 32:24 1:09 9:15 142 139-145 1314 178 162-188 3/2
3.27 32:37 13 10:42 144 143-145 1542 181 172-182 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    142 avge / 161 max Delete HR Trace

  • Cadence Distribution

    179 avge / 196 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 179 3.3 30:49 9:47
    Walk 2.0 117 0 40 1:54:44
    Still 0.1 - - 1 -
    Pause 3.3 - - 1:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 45.53% More
    800m 4:17 8:37 46.50% More
    1km 5:27 8:46 47.61% More
    Mile 9:21 9:21 47.24% More
    5k 31:02 9:59 49.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 54.85
    5km 28:09 9:04 54.81
    5M 47:35 9:31 52.91
    10km 1:00:29 9:44 52.11
    10M 1:42:16 10:14 50.64
    Half 2:17:46 10:31 49.03
    20M 3:39:45 10:59 48.23
    Mara 4:56:03 11:18 47.32

Bespoke Fields

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Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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