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Sun 8th Dec 2024 at 7:28am by nick_dyson

Bike > General
  • Time
    49:40
  • Miles
    12.42
  • Mph
    15
  • FBI
    78.55
  • Cals
    383
  • Watts
    129
  • Cadence
    87
  • BPM
    153
  • %MHR
    95.6
  • B/mi
    612
  • Asc(m)
    33
  • Surface
    Turbo

Notes & Comments

1) 19.99km - 49:40(2:29/km) 153/165bpm [380b/km] 383cal
49:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:46 1:46 17.06 136 118-147 478 85 52-94 159 74-353 0/0
1.00 4:02 2:17 13.18 153 148-156 696 79 65-87 143 91-221 1/1
1.50 5:55 1:53 15.93 151 150-154 569 84 75-87 129 100-171 2/2
2.00 7:47 1:52 16.12 150 148-153 558 82 78-86 131 84-194 3/3
2.50 9:35 1:48 16.66 150 148-152 540 86 83-88 133 100-161 0/2
3.00 11:25 1:51 16.28 151 149-152 557 84 82-85 131 117-160 2/1
3.50 13:19 1:53 15.87 153 152-156 578 86 81-92 133 84-182 1/2
4.00 15:18 2:00 15.06 151 149-154 601 90 88-91 115 108-132 3/2
4.50 17:16 1:58 15.31 151 148-160 592 89 79-92 124 102-161 3/2
5.00 19:11 1:55 15.64 155 152-156 595 88 82-99 125 32-162 1/2
5.50 21:11 2:00 14.95 155 152-156 622 89 85-93 129 102-177 1/1
6.00 23:12 2:00 14.97 155 154-156 621 89 84-93 120 88-165 3/2
6.50 25:13 2:01 14.86 154 151-156 622 88 85-90 118 94-151 0/2
7.00 27:12 1:59 15.10 154 152-157 612 90 85-93 121 104-149 1/2
7.50 29:13 2:01 14.90 153 149-156 616 89 85-92 119 95-172 1/0
8.00 31:10 1:58 15.31 154 152-156 604 91 87-93 120 106-152 1/2
8.50 34:45 3:34 8.39 150 135-158 1072 83 37-94 140 20-247 2/2
9.00 38:52 4:07 7.29 154 136-159 1268 81 52-101 127 10-191 0/1
9.50 40:43 1:51 16.15 150 138-157 557 91 85-95 123 109-151 2/2
10.00 42:29 1:46 16.97 160 157-163 566 90 84-91 134 119-168 1/1
10.50 44:17 1:48 16.70 163 156-164 586 89 82-92 134 111-169 1/2
11.00 46:10 1:53 15.95 160 156-165 602 89 83-93 129 96-177 2/2
11.50 48:01 1:51 16.15 154 148-160 572 90 85-94 126 103-156 3/2
12.00 49:57 1:55 15.60 158 153-164 608 89 85-93 130 78-176 2/3
12.42 51:29 1:32 16.36 154 149-161 565 92 88-97 132 104-180 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 165 max Delete HR Trace

  • Cadence Distribution

    87 avge / 101 max

  • Power Distribution

    129W (353 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 49 3:16 More
    800m 1:43 3:27 More
    1km 2:11 3:31 More
    Mile 3:33 3:33 More
    5k 11:26 3:41 More
    5 miles 19:08 3:50 More
    10k 24:00 3:52 More
    10 miles 42:05 4:12 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:28 3:57
    20km 49:42 4:00
    15 miles 1:00:40 4:03
    20 miles 1:22:18 4:07
    40km 1:43:37 4:10
    25 miles 1:44:16 4:10
    42km 1:49:07 4:11
    50 miles 3:37:22 4:21
    56 miles 4:05:07 4:23
    100 miles 7:33:12 4:32
    112 miles 8:31:03 4:34
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