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Wed 11th Dec 2024 at 9:30am by DundeeDon

Swim > General
  • Time
    1:10:52
  • Miles
    1.74
  • per 100m
    2:32
  • Cals
    727
  • Cadence
    50
  • BPM
    124
  • %MHR
    72.7
  • B/mi
    5066
  • Surface
    Road

Notes & Comments

1) 0.2km - 4:15(21:17/km) 111/128bpm [2363b/km] 45cal 25/rpm
2) 0km - 21(0/km) 104/112bpm [INFb/km] 3cal
3) 0.2km - 4:09(20:45/km) 130/152bpm [2698b/km] 52cal 25/rpm
4) 0km - 1:00(0/km) 112/133bpm [INFb/km] 9cal
5) 0.2km - 4:08(20:39/km) 142/151bpm [2932b/km] 57cal 26/rpm
6) 0km - 44(0/km) 118/135bpm [INFb/km] 7cal
7) 0.2km - 4:16(21:19/km) 126/140bpm [2685b/km] 50cal 25/rpm
8) 0km - 1:39(0/km) 98/110bpm [INFb/km] 6cal
9) 0.2km - 4:02(20:10/km) 121/131bpm [2441b/km] 40cal 25/rpm
10) 0km - 30(0/km) 112/114bpm [INFb/km] 3cal
11) 0.2km - 4:05(20:25/km) 123/138bpm [2511b/km] 43cal 26/rpm
12) 0km - 1:00(0/km) 105/110bpm [INFb/km] 5cal
13) 0.45km - 9:16(20:35/km) 128/140bpm [2634b/km] 107cal 25/rpm
14) 0km - 1:12(0/km) 111/129bpm [INFb/km] 7cal
15) 0.2km - 4:12(21:00/km) 128/134bpm [2688b/km] 47cal 26/rpm
16) 0km - 26(0/km) 121/129bpm [INFb/km] 4cal
17) 0km - 7(0/km) 112/113bpm [INFb/km]
18) 0km - 19(0/km) 111/114bpm [INFb/km] 1cal
19) 0.05km - 1:03(20:54/km) 114/118bpm [2382b/km] 7cal 24/rpm
20) 0km - 27(0/km) 110/114bpm [INFb/km] 2cal
21) 0.45km - 10:35(23:30/km) 128/138bpm [3009b/km] 115cal 24/rpm
22) 0km - 58(0/km) 102/114bpm [INFb/km] 3cal
23) 0.15km - 3:33(23:41/km) 135/141bpm [3197b/km] 43cal 24/rpm
24) 0km - 16(0/km) 122/129bpm [INFb/km] 3cal
25) 0.2km - 4:55(24:36/km) 133/141bpm [3272b/km] 58cal 24/rpm
26) 0km - 1:03(0/km) 90/120bpm [INFb/km] 3cal
27) 0.1km - 2:14(22:19/km) 102/108bpm [2277b/km] 6cal 25/rpm
28) 0km - 8(0/km) 102/108bpm [INFb/km] 1cal
4:15 21 4:09 1:00 4:08 44 4:16 1:39 4:02 30 4:05 1:00 9:16 1:12 4:12 26 7 19 1:03 27 10:35 58 3:33 16 4:55 1:03 2:14 8

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.12 4:19 4:19 34:48 110 97-124 3827 48 40-52
0.12 4:19 0 0 103 103-103 NAN 48 48-48
0.24 8:03 3:43 32:11 127 103-151 4087 50 48-52
0.24 8:03 0 0 118 118-118 NAN 48 48-48
0.34 11:20 3:17 32:54 137 117-150 4507 52 48-56
0.34 11:20 0 0 150 150-150 NAN 50 50-50
0.46 15:16 3:56 34:02 134 117-150 4561 50 46-54
0.46 15:16 0 0 129 129-129 NAN 46 46-46
0.57 18:31 3:15 29:22 115 100-129 3377 49 44-54
0.57 18:31 0 0 122 122-122 NAN 50 50-50
0.68 22:01 3:30 32:06 120 114-128 3852 50 48-58
0.68 22:01 0 0 118 118-118 NAN 58 58-58
0.94 30:47 8:46 33:10 122 107-133 4047 51 46-58
0.94 30:47 0 0 124 124-124 NAN 52 52-52
1.05 34:25 3:38 33:02 131 124-138 4328 51 48-56
1.05 34:25 0 0 135 135-135 NAN 52 52-52
1.05 34:25 0 0 135 135-135 NAN 52 52-52
1.05 34:25 0 0 135 135-135 NAN 52 52-52
1.07 34:50 25 24:49 129 118-135 3202 52 52-52
1.07 34:50 0 0 118 118-118 NAN 52 52-52
1.30 42:49 7:59 34:19 123 109-132 4221 52 36-68
1.30 42:49 0 0 132 132-132 NAN 48 48-48
1.39 46:02 3:13 36:59 129 126-132 4771 49 48-52
1.39 46:02 0 0 128 128-128 NAN 50 50-50
1.50 50:36 4:34 38:47 130 127-133 5041 49 44-52
1.50 50:36 0 0 127 127-127 NAN 50 50-50
1.56 52:56 2:20 41:48 118 105-130 4933 44 40-50
1.56 52:56 0 0 130 130-130 NAN 46 46-46
1.84 1:03:51 10:56 38:40 124 85-140 4794 49 44-54

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 151 max Delete HR Trace

  • Cadence Distribution

    50 avge / 68 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:38 30:44 More
    800m 15:59 32:10 More
    1km 20:03 32:16 More
    Mile 33:38 33:38 More

  • Predictions

     
    Dist Time Per Mile
    400m 9:00 36:13
    750m 17:32 37:37
    1km 23:47 38:17
    1500m 36:34 39:14
    1 mile 39:24 39:24
    1.9km 46:59 39:48
    3km 1:16:14 40:54
    3.8km 1:37:57 41:29
    5km 2:11:01 42:10
    10km 4:33:09 43:58
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