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Wed 11th Dec 2024 at 11:57am by jamesheede

Run > General
  • Time
    34:10
  • Miles
    4.20
  • Min/mi
    8:08
  • Pacing
    96.1%
  • Stride(cm)
    108
  • Cals
    403
  • Cadence
    183
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1193
  • Asc(m)
    53
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:02(8:06/mi) 135/150bpm [1094b/mi] 61cal
2) 0.62mi - 5:09(8:17/mi) 150/157bpm [1243b/mi] 63cal
3) 0.62mi - 5:10(8:18/mi) 146/153bpm [1213b/mi] 61cal
4) 0.62mi - 5:02(8:06/mi) 148/156bpm [1198b/mi] 58cal
5) 0.62mi - 5:03(8:08/mi) 151/157bpm [1228b/mi] 57cal
6) 0.62mi - 4:59(8:01/mi) 150/156bpm [1203b/mi] 59cal
7) 0.47mi - 3:45(7:59/mi) 151/157bpm [1206b/mi] 44cal
5:02 5:09 5:10 5:02 5:03 4:59 3:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:01 110 99-128 882 193 184-198 6/0
0.25 2:03 1:02 8:20 139 130-142 1157 186 184-188 7/0
0.38 3:03 1:00 8:02 140 138-142 1126 185 182-188 4/2
0.50 4:04 1:01 8:11 141 139-144 1154 185 184-188 5/3
0.63 5:04 1:00 7:56 147 144-151 1167 184 182-186 3/2
0.75 6:03 1:00 7:57 151 148-156 1201 184 182-186 4/3
0.88 7:03 1:00 8:00 151 148-155 1209 184 182-186 5/3
1.00 8:04 1:01 8:05 149 147-150 1205 183 180-184 3/4
1.13 9:05 1:01 8:05 149 148-152 1205 184 182-186 4/3
1.25 10:13 1:08 9:07 150 145-153 1367 182 178-186 6/1
1.38 11:18 1:05 8:39 147 142-149 1272 183 180-188 2/6
1.50 12:17 59 7:49 142 137-147 1110 183 180-186 1/3
1.63 13:20 1:03 8:24 146 145-147 1226 182 180-186 2/3
1.75 14:25 1:06 8:47 145 143-147 1273 181 178-184 3/3
1.88 15:26 1:00 8:03 148 146-153 1192 182 180-184 6/1
2.00 16:28 1:02 8:13 147 144-150 1208 182 180-184 1/7
2.13 17:28 1:01 8:04 146 142-151 1178 181 178-184 4/3
2.25 18:29 1:01 8:07 146 143-147 1186 182 180-184 1/3
2.38 19:29 1:00 8:00 149 146-151 1193 183 182-186 3/3
2.50 20:29 1:00 8:03 154 152-156 1241 183 180-186 3/3
2.63 21:33 1:03 8:28 153 149-156 1295 183 182-186 2/4
2.75 22:33 1:00 7:59 150 147-152 1199 181 180-184 5/3
2.88 23:33 1:00 8:02 150 148-152 1206 182 180-184 2/5
3.00 24:33 1:00 8:01 148 146-151 1186 183 180-184 2/2
3.13 25:34 1:01 8:09 154 150-156 1254 182 180-184 2/4
3.25 26:35 1:01 8:06 153 150-155 1240 184 182-186 2/4
3.38 27:36 1:01 8:07 149 147-152 1209 182 176-186 4/5
3.50 28:36 1:00 8:04 151 148-153 1218 181 180-182 3/3
3.63 29:35 59 7:49 152 146-155 1188 184 182-186 2/2
3.75 30:35 1:00 8:01 145 142-149 1162 184 182-186 3/3
3.88 31:36 1:01 8:05 151 148-152 1220 183 180-186 2/2
4.00 32:36 1:00 8:00 152 150-154 1216 185 182-186 3/4
4.13 33:36 1:00 8:01 148 145-150 1185 183 182-186 3/4
4.20 34:10 34 7:55 154 150-157 1219 185 182-190 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.0% 8:02

  • Cadence Distribution

    183 avge / 198 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 183 4.2 34:09 8:08
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 0.00% More
    800m 3:58 7:58 0.00% More
    1km 4:57 7:58 0.00% More
    Mile 8:00 8:00 0.00% More
    5k 25:22 8:10 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:28 7:28
    5km 24:49 7:59
    5M 41:06 8:13
    10km 51:45 8:20
    10M 1:25:42 8:34
    Half 1:54:06 8:43
    20M 2:58:40 8:56
    Mara 3:57:53 9:05
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