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Wed 11th Dec 2024 at 12:39pm by Sparkee

Walk > General
  • Time
    18:17
  • Miles
    1.09
  • Min/mi
    16:46
  • Stride(cm)
    88
  • Cals
    125
  • Cadence
    109
  • BPM
    102
  • %MHR
    65.7
  • B/mi
    1707
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1km - 10:23(10:23/km) 103/117bpm [1069b/km] 77cal 54/57rpm
2) 0.76km - 7:54(10:27/km) 100/107bpm [1044b/km] 48cal 55/58rpm
10:23 7:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 49 49 13:11 93 91-102 1227 108 104-114 2/0
0.13 1:49 59 15:46 101 96-105 1593 110 110-112 2/1
0.19 2:54 1:06 17:31 103 99-105 1805 109 108-110 2/0
0.25 3:56 1:02 16:28 103 100-106 1695 108 106-110 2/0
0.31 4:58 1:02 16:29 99 98-101 1631 108 106-110 1/1
0.38 6:01 1:03 16:45 100 97-104 1676 110 108-112 0/1
0.44 7:06 1:05 17:24 99 97-104 1723 108 106-110 3/1
0.50 8:11 1:05 17:13 113 105-116 1946 108 106-110 3/0
0.56 9:19 1:09 18:16 111 105-114 2028 109 106-112 1/0
0.63 10:27 1:08 18:00 107 104-110 1927 109 106-110 0/1
0.69 11:30 1:03 16:55 102 98-106 1725 110 106-112 0/2
0.75 12:30 1:01 16:09 100 97-103 1614 110 108-112 0/1
0.81 13:33 1:02 16:35 100 97-105 1658 109 106-112 1/1
0.88 14:34 1:01 16:20 101 99-105 1650 111 110-112 1/2
0.94 15:37 1:03 16:55 103 100-105 1743 110 110-112 0/1
1.00 16:45 1:07 18:00 102 99-105 1836 110 110-112 1/2
1.06 17:48 1:03 16:50 96 88-104 1615 111 110-114 0/2
1.09 18:16 28 16:59 97 94-100 1647 112 110-116 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 116 max Delete HR Trace

  • Cadence Distribution

    109 avge / 116 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:34 More
    800m 8:05 16:16 More
    1km 10:21 16:39 More
    Mile 16:42 16:42 More
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