You can still access the old version of this page.

Wed 11th Dec 2024 at 11:39am by Kazzaf

Cross > General
  • Time
    1:01:51
  • Cals
    151
  • Cadence
    114
  • BPM
    92
  • %MHR
    46
  • Surface
    Road

Notes & Comments

1) 0mi - 1:01:51(0/mi) 91/125bpm [INFb/mi] 151cal 1/87rpm

Solo gym session working on mainly legs. Heart wasn’t in it today and nearly didn’t go but pleased that I did. Worked a bit lighter today as knees have been aching recently and finding leg extensions quite hard so avoided those today.

Hip/ glute circuit

Deadbugs with & without 12.5kg
Single leg RDL with 12kg kettlebell

Single leg bridge
Plate loaded leg press 15kg each side 3 x 15
Straight leg press 52kg both legs
Straight leg press single leg calf raises 20kg x 20, 34kg x 20, 39kg
Ab ductors 18kg x 20, 25kg x 15, 25kg x 15
Ad ductors 25kg x 20, 27.3kg x 20, 32kg x 20
1:01:51

Multigraph

  • Cadence
  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.00 1:01:59 1:01:59 +9 INF:00:00 92 59-125 INF 114 92-174

Further Analysis

  • Heart Rate Distribution

    92 avge / 125 max Delete HR Trace

  • Cadence Distribution

    114 avge / 174 max
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,831 Fetchies!
Already a Fetchie? Sign in here